30 Minute Healthy Broccoli Cheese Rice

Name: 30 Minute Healthy Broccoli Cheese Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: 1 cup uncooked brown rice (I used a brown rice blend from Costco – love it); 1 head broccoli, cut into florets; 3 tablespoons butter; 2 teaspoons minced garlic; 1/2 teaspoon salt; 6 tablespoons almond meal; 1 cup milk; 1/2 cup shredded cheddar cheese; 1/2 cup broth as needed; 1 14-ounce can white beans, rinsed and drained; crushed almonds for topping; sliced green onions for topping

Prep Time

10m

Cook Time

25m

Total Time

35m

This 30 Minute Healthy Broccoli Cheese Rice is a quick and delicious meal that combines brown rice, fresh broccoli, creamy cheese sauce, and protein-packed white beans. It's all cooked in one pot for easy cleanup. A perfect healthy and comforting weeknight dinner that the whole family will love.

Broccoli Cheese Rice

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30 Minute Healthy Broccoli Cheese Rice

Ingredients

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Nutrition Facts

30 Minute Healthy Broccoli Cheese Rice

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts