Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 458kcal 22%
Fat 17g 26%
Saturated Fat 5g 25%
Carbohydrates 60g 20%
Fiber 10g 40%
Sugar 15g 30%
Protein 18g 36%
Cholesterol 40mg 13%
Sodium 550mg 22%

Percent Daily Values are based on a 2,000 calorie diet.

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Puerto Rican Sancocho

Name: Puerto Rican Sancocho
Prep time: 40 min
Cook time: 150 min
Total time: 190 min
Yield: 12
Ingredients: 3 tablespoons olive oil; 1 large onion, chopped; 5 cloves garlic, chopped; 3 sprigs fresh cilantro, chopped; ¼ teaspoon ground white pepper; 1 pinch dried oregano; salt to taste; 1 ½ pounds beef stew meat, cut into small pieces; 2 quarts water, or as needed; ½ (6.5 ounce) can tomato sauce; 2 cubes beef bouillon; 1 cup chopped fresh green beans, cut into 1 1/2-inch pieces; 2 carrots, peeled and sliced; ⅓ cup chopped celery; 1 large chayote squash - peeled, cored, and sliced lengthwise; 1 (15.5 ounce) can small white beans, rinsed and drained; ½ head cabbage, chopped; 1 green banana, peeled and sliced into 3/4-inch pieces; 1 yellow plantain, peeled and cut into 1-inch pieces; 5 large llautias (yautias), peeled and quartered; 6 potatoes, peeled and quartered; ½ cup chopped peeled pumpkin; 2 ears fresh corn, sliced into 6 pieces each; ⅓ cup chopped green bell pepper

Prep 40m

Cook 2h 30m

Total 3h 10m

This Puerto Rican Sancocho is a hearty and delicious beef stew with a variety of vegetables, including chayote squash, green beans, and potatoes. Seasoned with onion, garlic, cilantro, and spices, this comforting dish is made with love and perfect for a family dinner.

Dinner

Lunch

Nutrition Facts

Puerto Rican Sancocho

Ingredients

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Nutrition Facts

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