Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits

Name: Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: ½ cup cooked wheat berries; 1 small apple, diced; 2 tablespoons walnuts; ¾ cup lowfat plain yogurt or Greek yogurt; ¼ teaspoon cinnamon; 1/2 tablespoon flax seeds (optional); 1 tablespoon brown sugar

Prep 5m

Cook 5m

Total 10m

Brown Sugar Parfait

Parfait Recipe

Wheat Berry Parfait

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits Image

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Ingredients

(Servings: 1)

½ cup cooked wheat berries

1 small apple, diced

2 tablespoons walnuts

¾ cup lowfat plain yogurt or Greek yogurt

¼ teaspoon cinnamon

1/2 tablespoon flax seeds (optional)

1 tablespoon brown sugar

Steps

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Nutrition Facts

Calories

314kcal

15%
Fat

12g

18%
Saturated Fat

2g

10%
Carbohydrates

44g

14%
Fiber

5g

20%
Sugar

27g

54%
Protein

10g

20%
Cholesterol

5mg

1%
Sodium

55mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts