Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 314kcal 15%
Fat 12g 18%
Saturated Fat 2g 10%
Carbohydrates 44g 14%
Fiber 5g 20%
Sugar 27g 54%
Protein 10g 20%
Cholesterol 5mg 1%
Sodium 55mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

pinchofyum.com

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits

Name: Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: ½ cup cooked wheat berries; 1 small apple, diced; 2 tablespoons walnuts; ¾ cup lowfat plain yogurt or Greek yogurt; ¼ teaspoon cinnamon; 1/2 tablespoon flax seeds (optional); 1 tablespoon brown sugar

Prep 5m

Cook 5m

Total 10m

This delightful parfait features a tasty combination of cooked wheat berries, diced apple, and crunchy walnuts layered with creamy lowfat yogurt. A hint of cinnamon and a sprinkle of brown sugar add the perfect touch of sweetness. A nutritious and delicious way to start your day.

Brown Sugar Parfait

Parfait Recipe

Wheat Berry Parfait

Ingredients

1 servings

½ cup cooked wheat berries

1 small apple, diced

2 tablespoons walnuts

¾ cup lowfat plain yogurt or Greek yogurt

¼ teaspoon cinnamon

1/2 tablespoon flax seeds (optional)

1 tablespoon brown sugar

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 314kcal 15%
Fat 12g 18%
Saturated Fat 2g 10%
Carbohydrates 44g 14%
Fiber 5g 20%
Sugar 27g 54%
Protein 10g 20%
Cholesterol 5mg 1%
Sodium 55mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits

Ingredients

Steps

Nutrition Facts

Comments