Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits

Prep Time

Cook Time

Total Time

10m

This delightful parfait features a tasty combination of cooked wheat berries, diced apple, and crunchy walnuts layered with creamy lowfat yogurt. A hint of cinnamon and a sprinkle of brown sugar add the perfect touch of sweetness. A nutritious and delicious way to start your day.

Brown Sugar Parfait

Parfait Recipe

Wheat Berry Parfait

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits Image

pinchofyum.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 1

Scale:

Scale

0.25

0.5

½ cup cooked wheat berries

1 small apple, diced

2 tablespoons walnuts

¾ cup lowfat plain yogurt or Greek yogurt

¼ teaspoon cinnamon

1/2 tablespoon flax seeds (optional)

1 tablespoon brown sugar

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

475kcal

23%
Fat

15g

0%
Saturated Fat

2g

0%
Carbohydrates

70g

3%
Fiber

11g

0%
Sugar

30g

1%
Protein

18g

0%
Cholesterol

5mg

0%
Sodium

150mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts