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seriouseats.com

Break Your Fast During Ramadan With This Savory Persian Lamb And Wheat Berry Porridge

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Prep Time

20m

Cook Time

2h 45m

Total Time

3h 5m

This savory Persian lamb and wheat berry porridge is the perfect way to break your fast during Ramadan. Made with bone-in lamb, cracked wheat, and flavorful spices, it's a hearty and comforting dish that's sure to satisfy. Enjoy this traditional Haleem recipe with friends and family.

Break Your Fast During Ramadan With This Savory Persian Lamb And Wheat Berry Porridge Image

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Ingredients

Servings: 8 servings

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For The Haleem

1 1/2 pounds (680g) bone-in lamb neck, or shank, or leg

1 1/2 teaspoon kosher salt, divided

1 medium yellow or red onion ( ounces; 225g), peeled and quartered

1 bay leaf

2 cups cracked wheat (about 12.5 ounces; 360g)

1/2 cup (115g) Butter

Steps

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Nutrition Facts

Calories

558kcal

27%
Fat

21g

1%
Saturated Fat

9g

0%
Carbohydrates

68g

3%
Fiber

9g

0%
Sugar

2g

0%
Protein

22g

1%
Cholesterol

33mg

1%
Sodium

273mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

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