Name: Quinoa Tortilla Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 2–4dried pasilla chiles, stemmed and seeded*; 2 (15-ounce) cans fire-roasted diced tomatoes; 6 cups vegetable stock, divided; 1 tablespoon olive oil; 1 medium white onion, peeled anddiced; 4 cloves garlic, peeled and minced; 2 (15-ounce) cans beans of your choice, rinsed and drained(I used one can pinto, one can black beans); 1/2 cup whole kernel corn; 1/2 cup uncooked quinoa, rinsed and drained; 2 teaspoons ground cumin; sea salt and freshly-cracked black pepper; toppings: lots of tortilla strips(or crumbled up tortilla chips), diced fresh avocado, chopped fresh cilantro, diced red onion,fresh lime wedges

Prep Time

15m

Cook Time

25m

Total Time

40m

This Quinoa Tortilla Soup is a hearty and flavorful vegetarian dish that is loaded with fire-roasted tomatoes, beans, corn, and quinoa in a rich vegetable stock. Topped with crunchy tortilla strips, creamy avocado, fresh cilantro, and zesty lime, this soup is a satisfying and comforting meal for any day.

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Recipe Options

Ingredients

Servings: 8

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2–4dried pasilla chiles, stemmed and seeded*

2 (15-ounce) cans fire-roasted diced tomatoes

6 cups vegetable stock, divided

1 tablespoon olive oil

1 medium white onion, peeled anddiced

4 cloves garlic, peeled and minced

2 (15-ounce) cans beans of your choice, rinsed and drained(I used one can pinto, one can black beans)

1/2 cup whole kernel corn

1/2 cup uncooked quinoa, rinsed and drained

2 teaspoons ground cumin

sea salt and freshly-cracked black pepper

toppings: lots of tortilla strips(or crumbled up tortilla chips), diced fresh avocado, chopped fresh cilantro, diced red onion,fresh lime wedges

Steps

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Nutrition Facts

Calories

57kcal

2%
Fat

0g

0%
Saturated Fat

0g

0%
Carbohydrates

10g

0%
Fiber

1g

0%
Sugar

1g

0%
Protein

2g

0%
Cholesterol

0mg

0%
Sodium

741mg

37%

Percent Daily Values are based on a 2,000 calorie diet.

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Quinoa Tortilla Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts