Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 411kcal 20%
Fat 12g 18%
Saturated Fat 2g 10%
Carbohydrates 65g 21%
Fiber 13g 52%
Sugar 10g 20%
Protein 15g 30%
Cholesterol 0mg 0%
Sodium 940mg 39%

Percent Daily Values are based on a 2,000 calorie diet.

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Quinoa Tortilla Soup

Name: Quinoa Tortilla Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 2–4dried pasilla chiles, stemmed and seeded*; 2 (15-ounce) cans fire-roasted diced tomatoes; 6 cups vegetable stock, divided; 1 tablespoon olive oil; 1 medium white onion, peeled anddiced; 4 cloves garlic, peeled and minced; 2 (15-ounce) cans beans of your choice, rinsed and drained(I used one can pinto, one can black beans); 1/2 cup whole kernel corn; 1/2 cup uncooked quinoa, rinsed and drained; 2 teaspoons ground cumin; sea salt and freshly-cracked black pepper; toppings: lots of tortilla strips(or crumbled up tortilla chips), diced fresh avocado, chopped fresh cilantro, diced red onion,fresh lime wedges

Prep 15m

Cook 25m

Total 40m

This Quinoa Tortilla Soup is a hearty and flavorful vegetarian dish that is loaded with fire-roasted tomatoes, beans, corn, and quinoa in a rich vegetable stock. Topped with crunchy tortilla strips, creamy avocado, fresh cilantro, and zesty lime, this soup is a satisfying and comforting meal for any day.

Nutrition Facts

Quinoa Tortilla Soup

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