Kids Weight Gain Shake

Name: Kids Weight Gain Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or nondairy); 1/2 cup plain Greek yogurt; 1 cup banana (frozen); 1 tablespoon cocoa powder; 1 tablespoon maple syrup (optional); 1 tablespoon Protein Powder (optional or dried milk powder); Optional add-ins: handful baby spinach, raw cauliflower, or avocado; 1-2 teaspoons peanut or almond butter; 1-2 teaspoons hemp seeds

Prep Time

Cook Time

Total Time

This kids weight gain shake is a nutritious and delicious way to help children gain healthy weight. With ingredients like milk, Greek yogurt, banana, and cocoa powder, and optional add-ins like spinach, avocado, and nut butter, this shake is a great way to boost kids' calorie and nutrient intake.

Weight Gain Shake

Weight Gain Smoothie

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 2

Scale:

Scale

0.25

0.5

1 cup milk (dairy or nondairy)

1/2 cup plain Greek yogurt

1 cup banana (frozen)

1 tablespoon cocoa powder

1 tablespoon maple syrup (optional)

1 tablespoon Protein Powder (optional or dried milk powder)

Optional add-ins: handful baby spinach, raw cauliflower, or avocado; 1-2 teaspoons peanut or almond butter; 1-2 teaspoons hemp seeds

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

193kcal

9%
Fat

5g

0%
Saturated Fat

2g

0%
Carbohydrates

26g

1%
Fiber

3g

0%
Sugar

16g

0%
Protein

12g

0%
Cholesterol

18mg

0%
Sodium

72mg

3%

Percent Daily Values are based on a 2,000 calorie diet.

Kids Weight Gain Shake

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts