Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 280kcal 14%
Fat 8g 12%
Saturated Fat 4g 20%
Carbohydrates 42g 14%
Fiber 4g 16%
Sugar 28g 56%
Protein 12g 24%
Cholesterol 15mg 5%
Sodium 90mg 3%

Percent Daily Values are based on a 2,000 calorie diet.

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Kids Weight Gain Shake

Name: Kids Weight Gain Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or nondairy); 1/2 cup plain Greek yogurt; 1 cup banana (frozen); 1 tablespoon cocoa powder; 1 tablespoon maple syrup (optional); 1 tablespoon Protein Powder (optional or dried milk powder); Optional add-ins: handful baby spinach, raw cauliflower, or avocado; 1-2 teaspoons peanut or almond butter; 1-2 teaspoons hemp seeds

Prep 5m

Total 5m

This kids weight gain shake is a nutritious and delicious way to help children gain healthy weight. With ingredients like milk, Greek yogurt, banana, and cocoa powder, and optional add-ins like spinach, avocado, and nut butter, this shake is a great way to boost kids' calorie and nutrient intake.