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Kids Weight Gain Shake

Name: Kids Weight Gain Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or nondairy); 1/2 cup plain Greek yogurt; 1 cup banana (frozen); 1 tablespoon cocoa powder; 1 tablespoon maple syrup (optional); 1 tablespoon Protein Powder (optional or dried milk powder); Optional add-ins: handful baby spinach, raw cauliflower, or avocado; 1-2 teaspoons peanut or almond butter; 1-2 teaspoons hemp seeds

Prep 5m

Total 5m

Weight Gain Shake

Weight Gain Smoothie

yummytoddlerfood.com

Ingredients

(Servings: 2)

1 cup milk (dairy or nondairy)

1/2 cup plain Greek yogurt

1 cup banana (frozen)

1 tablespoon cocoa powder

1 tablespoon maple syrup (optional)

1 tablespoon Protein Powder (optional or dried milk powder)

Optional add-ins: handful baby spinach, raw cauliflower, or avocado; 1-2 teaspoons peanut or almond butter; 1-2 teaspoons hemp seeds

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

280kcal

14%
Fat

8g

12%
Saturated Fat

4g

20%
Carbohydrates

42g

14%
Fiber

4g

16%
Sugar

28g

56%
Protein

12g

24%
Cholesterol

15mg

5%
Sodium

90mg

3%

Percent Daily Values are based on a 2,000 calorie diet.

Kids Weight Gain Shake

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts