Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 317kcal 15%
Fat 11g 16%
Saturated Fat 4g 20%
Carbohydrates 40g 13%
Fiber 4g 16%
Sugar 27g 54%
Protein 17g 34%
Cholesterol 16mg 5%
Sodium 99mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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Quick Chocolate Protein Shake

Name: Quick Chocolate Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or nondairy); ½ cup plain Greek yogurt; 1 cup banana (very ripe); 1 tablespoon cocoa powder; 1 tablespoon maple syrup (optional); 1 tablespoon peanut butter; 1 tablespoon protein powder (optional or dried milk powder); Optional add-ins: handful baby spinach, raw cauliflower, or avocado; 1-2 teaspoons hemp seeds

Prep 5m

Total 5m

This quick and easy chocolate protein shake is the perfect way to refuel after a workout or as a delicious and healthy snack. With a blend of milk, yogurt, banana, cocoa powder, and optional protein powder or dried milk powder, it's a tasty treat that's also packed with nutrients.