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Quick Chocolate Protein Shake

Name: Quick Chocolate Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or nondairy); ½ cup plain Greek yogurt; 1 cup banana (very ripe); 1 tablespoon cocoa powder; 1 tablespoon maple syrup (optional); 1 tablespoon peanut butter; 1 tablespoon protein powder (optional or dried milk powder); Optional add-ins: handful baby spinach, raw cauliflower, or avocado; 1-2 teaspoons hemp seeds

Prep 5m

Total 5m

Chocolate Shake

yummytoddlerfood.com

Ingredients

(Servings: 2)

1 cup milk (dairy or nondairy)

½ cup plain Greek yogurt

1 cup banana (very ripe)

1 tablespoon cocoa powder

1 tablespoon maple syrup (optional)

1 tablespoon peanut butter

1 tablespoon protein powder (optional or dried milk powder)

Optional add-ins: handful baby spinach, raw cauliflower, or avocado; 1-2 teaspoons hemp seeds

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

317kcal

15%
Fat

11g

16%
Saturated Fat

4g

20%
Carbohydrates

40g

13%
Fiber

4g

16%
Sugar

27g

54%
Protein

17g

34%
Cholesterol

16mg

5%
Sodium

99mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Quick Chocolate Protein Shake

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts