Quick Chocolate Protein Shake

Name: Quick Chocolate Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or nondairy); ½ cup plain Greek yogurt; 1 cup banana (very ripe); 1 tablespoon cocoa powder; 1 tablespoon maple syrup (optional); 1 tablespoon peanut butter; 1 tablespoon protein powder (optional or dried milk powder); Optional add-ins: handful baby spinach, raw cauliflower, or avocado; 1-2 teaspoons hemp seeds

Prep Time

Cook Time

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This quick and easy chocolate protein shake is the perfect way to refuel after a workout or as a delicious and healthy snack. With a blend of milk, yogurt, banana, cocoa powder, and optional protein powder or dried milk powder, it's a tasty treat that's also packed with nutrients.

Chocolate Shake

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 2

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0.25

0.5

1 cup milk (dairy or nondairy)

½ cup plain Greek yogurt

1 cup banana (very ripe)

1 tablespoon cocoa powder

1 tablespoon maple syrup (optional)

1 tablespoon peanut butter

1 tablespoon protein powder (optional or dried milk powder)

Optional add-ins: handful baby spinach, raw cauliflower, or avocado; 1-2 teaspoons hemp seeds

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

302kcal

15%
Fat

11g

0%
Saturated Fat

4g

0%
Carbohydrates

35g

1%
Fiber

5g

0%
Sugar

19g

0%
Protein

17g

0%
Cholesterol

20mg

1%
Sodium

159mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

Quick Chocolate Protein Shake

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts