Cranberry Almond Protein Bars

Name: Cranberry Almond Protein Bars
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 8
Ingredients: 2 cups Blue DiamondAlmonds (I used Blue Diamond Oven Roasted Sea Salt Almonds*); 2/3 cup puffed rice cereal**; 2/3 cup dried cranberries; 1/2 cup unsweetened coconut flakes; 1 heaping tablespoon hemp seeds (optional); 1/3 cup brown rice syrup; 2 tablespoons honey; 1 teaspoon vanilla extract, store-bought orhomemade

Prep 25m

Cook 5m

Total 30m

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Ingredients

(Servings: 8)

2 cups Blue DiamondAlmonds (I used Blue Diamond Oven Roasted Sea Salt Almonds*)

2/3 cup puffed rice cereal**

2/3 cup dried cranberries

1/2 cup unsweetened coconut flakes

1 heaping tablespoon hemp seeds (optional)

1/3 cup brown rice syrup

2 tablespoons honey

1 teaspoon vanilla extract, store-bought orhomemade

Steps

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Nutrition Facts

Calories

460kcal

23%
Fat

31g

1%
Saturated Fat

5g

0%
Carbohydrates

35g

1%
Fiber

3g

0%
Sugar

19g

0%
Protein

10g

0%
Cholesterol

0mg

0%
Sodium

29mg

1%

Percent Daily Values are based on a 2,000 calorie diet.

Cranberry Almond Protein Bars

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts