Nutrition Facts

Per serving

Calories from

Protein 11%
Carbs 39%
Fat 50%

Fat High 20 g 30%
Saturated Fat High 4 g 20%
Carbohydrates 35 g 11%
Fiber High 7 g 28%
Sugar 3 g 6%
Protein High 10 g 20%
Cholesterol Low 0 mg 0%
Sodium 400 mg 16%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

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Falafel

Name: Falafel
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 (15-ounce) can chickpeas, rinsed and drained; 1 cup fresh parsley leaves, tightly-packed; 1 cup fresh cilantro leaves, tightly-packed; 1/2 cup dicedred or yellow onion; 1/3 cup flour (such as all-purpose, white whole wheat, chickpea, or a 1:1 gluten-free flour); 1 tablespoon fresh lemon juice; 1 1/2 teaspoons baking powder; 1 1/2 teaspoons ground cumin; 1 teaspoon fine sea salt; 1/2 teaspoon black pepper; 6 small garlic cloves, peeled and roughly chopped; 4–6 tablespoons high-heat oil(such as avocado oil, grapeseed oil or vegetable oil); for serving: pita bread, chopped lettuce, sliced red onions, sliced tomatoes, tzatziki sauce, tahini sauce and/or hummus

Prep 20m

Cook 10m

Total 30m

This flavorful falafel recipe combines chickpeas, fresh herbs, and aromatic spices to make delicious, crispy, and tender falafel patties. Serve them in a warm pita with fresh veggies and creamy sauces for a satisfying and nutritious meal.

Nutrition Facts

Falafel

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