Name: Falafel
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 1 (15-ounce) can chickpeas, rinsed and drained; 1 cup fresh parsley leaves, tightly-packed; 1 cup fresh cilantro leaves, tightly-packed; 1/2 cup dicedred or yellow onion; 1/3 cup flour (such as all-purpose, white whole wheat, chickpea, or a 1:1 gluten-free flour); 1 tablespoon fresh lemon juice; 1 1/2 teaspoons baking powder; 1 1/2 teaspoons ground cumin; 1 teaspoon fine sea salt; 1/2 teaspoon black pepper; 6 small garlic cloves, peeled and roughly chopped; 4–6 tablespoons high-heat oil(such as avocado oil, grapeseed oil or vegetable oil); for serving: pita bread, chopped lettuce, sliced red onions, sliced tomatoes, tzatziki sauce, tahini sauce and/or hummus

Prep Time

20m

Cook Time

10m

Total Time

30m

This flavorful falafel recipe combines chickpeas, fresh herbs, and aromatic spices to make delicious, crispy, and tender falafel patties. Serve them in a warm pita with fresh veggies and creamy sauces for a satisfying and nutritious meal.

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Ingredients

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1 (15-ounce) can chickpeas, rinsed and drained

1 cup fresh parsley leaves, tightly-packed

1 cup fresh cilantro leaves, tightly-packed

1/2 cup dicedred or yellow onion

1/3 cup flour (such as all-purpose, white whole wheat, chickpea, or a 1:1 gluten-free flour)

1 tablespoon fresh lemon juice

1 1/2 teaspoons baking powder

1 1/2 teaspoons ground cumin

1 teaspoon fine sea salt

1/2 teaspoon black pepper

6 small garlic cloves, peeled and roughly chopped

4–6 tablespoons high-heat oil(such as avocado oil, grapeseed oil or vegetable oil)

for serving: pita bread, chopped lettuce, sliced red onions, sliced tomatoes, tzatziki sauce, tahini sauce and/or hummus

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Nutrition Facts

Calories

304kcal

15%
Fat

18g

0%
Saturated Fat

2g

0%
Carbohydrates

31g

1%
Fiber

6g

0%
Sugar

3g

0%
Protein

7g

0%
Cholesterol

0mg

0%
Sodium

478mg

23%

Percent Daily Values are based on a 2,000 calorie diet.

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Falafel

Ingredients

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Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts