Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 52%
Fat 35%

Fat High 28 g 43%
Saturated Fat High 5 g 25%
Carbohydrates High 95 g 31%
Fiber High 13 g 52%
Sugar 7 g 14%
Protein High 24 g 48%
Cholesterol Low 0 mg 0%
Sodium High 760 mg 31%

% Daily Value is based on a 2,000 calorie diet.

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Crumbled Falafel Bowls

Name: Crumbled Falafel Bowls
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup dried chickpeas, soaked in water for 12 to 24 hours*; half of a large white onion, chopped (about 1 cup); 1/2 cup chopped fresh parsley; 1/3 cup chopped fresh cilantro; 2 teaspoons ground cumin; 1 teaspoon fine sea salt; 1 teaspoon ground coriander; 4 cloves garlic, roughly chopped; zest of 1 lemon (we’ll use the juice for the veggies below); 3 tablespoons olive oil; 1 small red onion, very thinly sliced; half of an English cucumber, diced; 2 tablespoons lemon juice; 1 tablespoon ground sumac; pinch of fine sea salt and freshly-ground black pepper; 4 cups cooked rice; tahini sauce for drizzling; toppings: feta cheese, sun-dried tomatoes, olives, lemon wedges, extra fresh parsley or cilantro

Prep 25m

Cook 15m

Total 40m

This flavorful recipe combines crumbled falafel with sumac-seasoned veggies and rice in a satisfying bowl. Fresh parsley, cilantro, and a variety of spices create a richly seasoned falafel mix, while lemony sumac-infused veggies add tangy brightness. Drizzle with tahini sauce and top with feta, sun-dried tomatoes, and olives for a delicious meal.

Nutrition Facts

Crumbled Falafel Bowls

Ingredients

Falafel Mix

Sumac Veggies

For Serving

Steps

Nutrition Facts

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