Crumbled Falafel Bowls

Name: Crumbled Falafel Bowls
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: Falafel Mix:; 1 cup dried chickpeas, soaked in water for 12 to 24 hours*; half of a large white onion, chopped (about 1 cup); 1/2 cup chopped fresh parsley; 1/3 cup chopped fresh cilantro; 2 teaspoons ground cumin; 1 teaspoon fine sea salt; 1 teaspoon ground coriander; 4 cloves garlic, roughly chopped; zest of 1 lemon (we’ll use the juice for the veggies below); 3 tablespoons olive oil; Sumac Veggies:; 1 small red onion, very thinly sliced; half of an English cucumber, diced; 2 tablespoons lemon juice; 1 tablespoon ground sumac; pinch of fine sea salt and freshly-ground black pepper; For Serving:; 4 cups cooked rice; tahini sauce for drizzling; toppings: feta cheese, sun-dried tomatoes, olives, lemon wedges, extra fresh parsley or cilantro

Prep Time

25m

Cook Time

15m

Total Time

40m

This flavorful recipe combines crumbled falafel with sumac-seasoned veggies and rice in a satisfying bowl. Fresh parsley, cilantro, and a variety of spices create a richly seasoned falafel mix, while lemony sumac-infused veggies add tangy brightness. Drizzle with tahini sauce and top with feta, sun-dried tomatoes, and olives for a delicious meal.

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Recipe Options

Ingredients

Servings: 4

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1 cup dried chickpeas, soaked in water for 12 to 24 hours*

half of a large white onion, chopped (about 1 cup)

1/2 cup chopped fresh parsley

1/3 cup chopped fresh cilantro

2 teaspoons ground cumin

1 teaspoon fine sea salt

1 teaspoon ground coriander

4 cloves garlic, roughly chopped

zest of 1 lemon (we’ll use the juice for the veggies below)

3 tablespoons olive oil

1 small red onion, very thinly sliced

half of an English cucumber, diced

2 tablespoons lemon juice

1 tablespoon ground sumac

pinch of fine sea salt and freshly-ground black pepper

tahini sauce for drizzling

toppings: feta cheese, sun-dried tomatoes, olives, lemon wedges, extra fresh parsley or cilantro

Crumbled Falafel Bowls

Ingredients

Falafel Mix

Sumac Veggies

For Serving

Steps

Nutrition Facts

Crumbled Falafel Bowls

Ingredients

Falafel Mix

Sumac Veggies

For Serving

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts