Crumbled Falafel Bowls

Name: Crumbled Falafel Bowls
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: Falafel Mix:; 1 cup dried chickpeas, soaked in water for 12 to 24 hours*; half of a large white onion, chopped (about 1 cup); 1/2 cup chopped fresh parsley; 1/3 cup chopped fresh cilantro; 2 teaspoons ground cumin; 1 teaspoon fine sea salt; 1 teaspoon ground coriander; 4 cloves garlic, roughly chopped; zest of 1 lemon (we’ll use the juice for the veggies below); 3 tablespoons olive oil; Sumac Veggies:; 1 small red onion, very thinly sliced; half of an English cucumber, diced; 2 tablespoons lemon juice; 1 tablespoon ground sumac; pinch of fine sea salt and freshly-ground black pepper; For Serving:; 4 cups cooked rice; tahini sauce for drizzling; toppings: feta cheese, sun-dried tomatoes, olives, lemon wedges, extra fresh parsley or cilantro

Prep Time

25m

Cook Time

15m

Total Time

40m

This flavorful recipe combines crumbled falafel with sumac-seasoned veggies and rice in a satisfying bowl. Fresh parsley, cilantro, and a variety of spices create a richly seasoned falafel mix, while lemony sumac-infused veggies add tangy brightness. Drizzle with tahini sauce and top with feta, sun-dried tomatoes, and olives for a delicious meal.

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

Scale

1 cup dried chickpeas, soaked in water for 12 to 24 hours*

half of a large white onion, chopped (about 1 cup)

1/2 cup chopped fresh parsley

1/3 cup chopped fresh cilantro

2 teaspoons ground cumin

1 teaspoon fine sea salt

1 teaspoon ground coriander

4 cloves garlic, roughly chopped

zest of 1 lemon (we’ll use the juice for the veggies below)

3 tablespoons olive oil

1 small red onion, very thinly sliced

half of an English cucumber, diced

2 tablespoons lemon juice

1 tablespoon ground sumac

pinch of fine sea salt and freshly-ground black pepper

tahini sauce for drizzling

toppings: feta cheese, sun-dried tomatoes, olives, lemon wedges, extra fresh parsley or cilantro

Nutrition Facts

Calories

1,697kcal

84%
Fat

62g

3%
Saturated Fat

8g

0%
Carbohydrates

244g

12%
Fiber

41g

2%
Sugar

17g

0%
Protein

55g

2%
Cholesterol

0mg

0%
Sodium

729mg

36%

Percent Daily Values are based on a 2,000 calorie diet.

Crumbled Falafel Bowls

Ingredients

Falafel Mix

Sumac Veggies

For Serving

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts