Name: Egg White Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1½ cups egg whites, from a 16-oz carton or separated from 12 large eggs; 1¼ cups (4% milkfat) cottage cheese; 1¼ cups shredded Monterey Jack or mozzarella cheese; 3 tablespoons unsalted butter, melted and cooled slightly; 2 tablespoons cornstarch; Scant ½ teaspoon salt; ½ teaspoon hot sauce, such as Tabasco; 3 tablespoons diced roasted red bell pepper, drained, from a jar; 2 scallions, dark green parts only, thinly sliced

Prep Time

15m

Cook Time

20m

Total Time

35m

This egg white bites recipe combines fluffy egg whites, creamy cottage cheese, and gooey Monterey Jack or mozzarella cheese for a tasty and satisfying breakfast or snack. With a touch of hot sauce and roasted red bell pepper, these bites are bursting with flavor in every bite.

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Ingredients

Servings: 12

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1½ cups egg whites, from a 16-oz carton or separated from 12 large eggs

1¼ cups (4% milkfat) cottage cheese

1¼ cups shredded Monterey Jack or mozzarella cheese

3 tablespoons unsalted butter, melted and cooled slightly

2 tablespoons cornstarch

Scant ½ teaspoon salt

½ teaspoon hot sauce, such as Tabasco

3 tablespoons diced roasted red bell pepper, drained, from a jar

2 scallions, dark green parts only, thinly sliced

Steps

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Nutrition Facts

Calories

181kcal

9%
Fat

8g

0%
Saturated Fat

4g

0%
Carbohydrates

4g

0%
Fiber

0g

0%
Sugar

0g

0%
Protein

20g

1%
Cholesterol

23mg

1%
Sodium

252mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

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Egg White Bites

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts