Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 467kcal 23%
Fat 16g 24%
Saturated Fat 3g 15%
Carbohydrates 65g 21%
Fiber 10g 40%
Sugar 10g 20%
Protein 17g 34%
Cholesterol 45mg 15%
Sodium 590mg 24%

Percent Daily Values are based on a 2,000 calorie diet.

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Beetroot Smash Burgers | Marion's Kitchen

Name: Beetroot Smash Burgers | Marion's Kitchen
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 500g (1 lb) beetroot (beets) peeled and cut into bite-sized cubes; 3 tbsp vegetable oil; 1 onion, finely chopped; 3 garlic cloves, finely chopped; 1 tsp chilli powder (use more or less to taste); 2 tsp garam masala; 2 tbsp smoked paprika; 400g (14 oz) tin cooked brown lentils, drained; 1 egg; 4 tbsp rice flour; 6 burger buns, halved and toasted; lettuce leaves to serve; tomato slices to serve; sriracha chilli sauce or sweet chilli sauceto serve; sea salt

Prep 15m

Cook 45m

Total 1h

This delicious vegetarian recipe for Beetroot Smash Burgers from Marion's Kitchen features spicy beetroot and lentil patties, topped with lettuce, tomato, and your choice of chilli sauce. With a smoky, spicy twist, it's a unique and tasty take on the classic burger.

Burgers

Takeaway Classics

Nutrition Facts

Beetroot Smash Burgers | Marion's Kitchen

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Nutrition Facts

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