APRICOT + PEAR + COCONUT OIL BABY FOOD PUREE

Name: APRICOT + PEAR + COCONUT OIL BABY FOOD PUREE
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 6 apricots fresh or frozen, pitted; 2 pears roughly chopped; 1/2 cup liquid water, breast milk, stock; 1 tsp organic coconut oil (optional)

Prep Time

Cook Time

15m

Total Time

20m

This homemade baby food puree combines the natural sweetness of apricots and pears with a hint of coconut oil for added creaminess. Perfect for introducing new flavors to your little one, this nutrient-packed puree is a healthy and delicious option for babies just starting out on solid foods.

Recipe Options

Ingredients

Servings: 12

Scale:

Scale

0.25

0.5

6 apricots fresh or frozen, pitted

2 pears roughly chopped

1/2 cup liquid water, breast milk, stock

1 tsp organic coconut oil (optional)

Steps

In a medium saucepan, place the apricots, pears and liquid. Heat over medium, cover and cook for 10 minutes or until pears are tender, stirring occasionally. Let cool slightly.

Using a slotted spoon transfer apricots and pears to a blender or food processor, leaving any liquid in the sauspan. Researve excess eater. And add in coconut oil.

Puree for 1 minute or until puree is completely smooth, adding in reserved liquid in 1/4 cup increments if needed.

Nutrition Facts

Calories

24kcal

1%
Fat

0g

0%
Saturated Fat

0g

0%
Carbohydrates

5g

0%
Fiber

1g

0%
Sugar

3g

0%
Protein

0g

0%
Cholesterol

0mg

0%
Sodium

4mg

0%

Percent Daily Values are based on a 2,000 calorie diet.

APRICOT + PEAR + COCONUT OIL BABY FOOD PUREE

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts