Carrot, Corn & Pumpkin Baby Food Puree

Name: Carrot, Corn & Pumpkin Baby Food Puree
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 10
Ingredients: 1 1/2 cups carrots peeled and chopped; 1/4 cup sweet corn fresh or frozen; 1/4 cup pie pumpkin peeled, seeded and chopped

Prep Time

Cook Time

12m

Total Time

17m

This creamy and sweet baby food puree combines the natural flavors of carrots, corn, and pumpkin to create a nutritious and delicious meal for your little one. Packed with vitamins and nutrients, it's a perfect way to introduce new vegetables and flavors to your baby's diet.

Recipe Options

Ingredients

Servings: 10

Scale:

Scale

0.25

0.5

1 1/2 cups carrots peeled and chopped

1/4 cup sweet corn fresh or frozen

1/4 cup pie pumpkin peeled, seeded and chopped

Steps

In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, place the chopped carrots and pumpkin, cover and steam for 7 minutes. Add in the corn on top of the carrots and pumpkin, cover and steam for an additional 3 minutes.

Let cool. Reserve the steamer water.

Transfer all of the ingredients into a blender and puree on high for 1-2 minutes or until completely smooth. If puree is too thick, add in reserved steamer water, breast milk, formula, chicken broth or water in 1/4 cup increments until you reach your desired consistency. I added in 1/2 cup of reserved water to the puree pictured above.

Serve and enjoy!

Nutrition Facts

Calories

16kcal

0%
Fat

0g

0%
Saturated Fat

0g

0%
Carbohydrates

3g

0%
Fiber

0g

0%
Sugar

1g

0%
Protein

0g

0%
Cholesterol

0mg

0%
Sodium

9mg

0%

Percent Daily Values are based on a 2,000 calorie diet.

Carrot, Corn & Pumpkin Baby Food Puree

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts