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Superpower Green Baby Food Puree
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Prep Time
5m
Cook Time
15m
Total Time
20m
This Superpower Green Baby Food Puree is packed with nutrient-dense ingredients like broccoli, spinach, and avocado. It's an easy and healthy way to introduce your little one to green vegetables, with a smooth and creamy texture that's perfect for their tiny tastebuds.
Ingredients
Servings:
18
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the broccoli, place basket over boiling water and cover. Steam for 10 minutes. Add in the spinach and steam for an additional 3-4 minutes.
2
Remove from heat and let cool slightly. Reserve steamer water.
3
Transfer all ingredients into a blender or food processor. Add in avocado and puree for 1-2 minutes or until smooth, adding in liquid (reserved steamer water, water, breastmilk, formula or stock) in 1/4 cup increments if needed.
4
Serve or freeze.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories26kcal1%
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Fat2g0%
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Saturated Fat0g0%
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Carbohydrates1g0%
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Fiber0g0%
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Sugar0g0%
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Protein0g0%
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Cholesterol0mg0%
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Sodium4mg0%
Percent Daily Values are based on a 2,000 calorie diet.