Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 274kcal 13%
Fat 7g 10%
Saturated Fat 3g 15%
Carbohydrates 50g 16%
Fiber 5g 20%
Sugar 30g 60%
Protein 9g 18%
Cholesterol 12mg 4%
Sodium 90mg 3%

Percent Daily Values are based on a 2,000 calorie diet.

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Banana Smoothie with Milk

Name: Banana Smoothie with Milk
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or nondairy); 1 cup frozen banana; 1 fresh ripe banana; 2 tablespoons hemp seeds (optional)

Prep 5m

Total 5m

This refreshing banana smoothie with milk is the perfect way to start your day. Blended with frozen and fresh bananas, creamy milk, and a hint of nuttiness from hemp seeds, this smoothie is a delicious and healthy choice for breakfast or a midday snack.