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Banana Smoothie with Milk

Name: Banana Smoothie with Milk
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup milk (dairy or nondairy); 1 cup frozen banana; 1 fresh ripe banana; 2 tablespoons hemp seeds (optional)

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This refreshing banana smoothie with milk is the perfect way to start your day. Blended with frozen and fresh bananas, creamy milk, and a hint of nuttiness from hemp seeds, this smoothie is a delicious and healthy choice for breakfast or a midday snack.

yummytoddlerfood.com

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 2)

Scale

1 cup milk (dairy or nondairy)

1 cup frozen banana

1 fresh ripe banana

2 tablespoons hemp seeds (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

226kcal

11%
Fat

7g

0%
Saturated Fat

2g

0%
Carbohydrates

32g

1%
Fiber

3g

0%
Sugar

18g

0%
Protein

7g

0%
Cholesterol

12mg

0%
Sodium

53mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

Banana Smoothie with Milk

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts