Golden Milk Smoothie

Name: Golden Milk Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen mango or pineapple chunks; 1 small banana; 3/4 cup milk(any kind); 1-inch knob of fresh ginger, peeled; 1 teaspoon ground turmeric; 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground black pepper

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This vibrant Golden Milk Smoothie is a delicious and healthy way to start your day. With frozen mango or pineapple, banana, fresh ginger, turmeric, cinnamon, and black pepper blended with milk, it's a refreshing and nutritious drink packed with immune-boosting and anti-inflammatory properties.

gimmesomeoven.com

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Ingredients

Servings: 1

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0.25

0.5

1 cup frozen mango or pineapple chunks

1 small banana

3/4 cup milk(any kind)

1-inch knob of fresh ginger, peeled

1 teaspoon ground turmeric

1/4 teaspoon ground cinnamon

1/8 teaspoon ground black pepper

Steps

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Nutrition Facts

Calories

276kcal

13%
Fat

3g

0%
Saturated Fat

1g

0%
Carbohydrates

52g

2%
Fiber

5g

0%
Sugar

36g

1%
Protein

10g

0%
Cholesterol

12mg

0%
Sodium

86mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Golden Milk Smoothie

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts