Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 250kcal 12%
Fat 10g 15%
Saturated Fat 5g 25%
Carbohydrates 30g 10%
Fiber 4g 16%
Sugar 20g 40%
Protein 6g 12%
Cholesterol 15mg 5%
Sodium 60mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

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Golden Milk Smoothie

Name: Golden Milk Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen mango or pineapple chunks; 1 small banana; 3/4 cup milk(any kind); 1-inch knob of fresh ginger, peeled; 1 teaspoon ground turmeric; 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground black pepper

Prep 5m

Total 5m

This vibrant Golden Milk Smoothie is a delicious and healthy way to start your day. With frozen mango or pineapple, banana, fresh ginger, turmeric, cinnamon, and black pepper blended with milk, it's a refreshing and nutritious drink packed with immune-boosting and anti-inflammatory properties.