Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 100kcal 5%
Fat 2g 3%
Saturated Fat 0g 0%
Carbohydrates 18g 6%
Fiber 5g 20%
Sugar 3g 6%
Protein 5g 10%
Cholesterol 0mg 0%
Sodium 150mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

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How to Serve Chickpeas to Baby (purees & baby-led weanging)

Name: How to Serve Chickpeas to Baby (purees & baby-led weanging)
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup canned chickpeas (or cooked from dried) rinsed

Prep 5m

Total 5m

This easy recipe for serving chickpeas to babies includes two methods: purees and baby-led weaning. With just one cup of canned or cooked chickpeas, this nutritious and versatile legume can be introduced to your baby's diet in a variety of age-appropriate ways.