How to Serve Chickpeas to Baby (purees & baby-led weanging)

Name: How to Serve Chickpeas to Baby (purees & baby-led weanging)
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup canned chickpeas (or cooked from dried) rinsed

Prep Time

Cook Time

Total Time

This easy recipe for serving chickpeas to babies includes two methods: purees and baby-led weaning. With just one cup of canned or cooked chickpeas, this nutritious and versatile legume can be introduced to your baby's diet in a variety of age-appropriate ways.

Baby Food

How to Serve Chickpeas to Baby (purees & baby-led weanging) Image

babyfoode.com

Recipe Options

Ingredients

Servings: 6

Scale:

Scale

0.25

0.5

1 cup canned chickpeas (or cooked from dried) rinsed

Steps

Rinse your canned chickpeas well in a mesh strainer. Place chickpeas in a blender or food processor.

Blend to desired consistency, adding 1 tablespoon of water at a time as needed to thin puree. You can also add 1 teaspoon of fresh squeezed lemon juice or other spices.

Serve to baby or store for later.

Serve according to your baby's age and eating abilities.

Nutrition Facts

Calories

44kcal

2%
Fat

0g

0%
Saturated Fat

0g

0%
Carbohydrates

7g

0%
Fiber

1g

0%
Sugar

1g

0%
Protein

2g

0%
Cholesterol

0mg

0%
Sodium

119mg

5%

Percent Daily Values are based on a 2,000 calorie diet.

How to Serve Chickpeas to Baby (purees & baby-led weanging)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts