Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 150kcal 7%
Fat 3g 4%
Saturated Fat 0g 0%
Carbohydrates 27g 9%
Fiber 3g 12%
Sugar 1g 2%
Protein 5g 10%
Cholesterol 0mg 0%
Sodium 5mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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How to Serve Quiona for Baby-Led Weaning

Name: How to Serve Quiona for Baby-Led Weaning
Cook time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 cup dry quiona; 2 cups water; Mix-Ins, such as 2 tbsp ripe avocado, yogurt, ricotta, or cooked oatmeal

Cook 20m

Total 20m

This baby-led weaning recipe provides a nutritious introduction to quinoa for your little one. Cooked in water and then mixed with options like ripe avocado, yogurt, ricotta, or cooked oatmeal, it's a versatile and easy-to-serve dish that's perfect for baby's developing palate and fine motor skills.