Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 450kcal 22%
Fat 15g 23%
Saturated Fat 2g 10%
Carbohydrates 65g 21%
Fiber 7g 28%
Sugar 25g 50%
Protein 10g 20%
Cholesterol 0mg 0%
Sodium 800mg 33%

Percent Daily Values are based on a 2,000 calorie diet.

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BBQ Jackfruit Sandwiches

Name: BBQ Jackfruit Sandwiches
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: BBQ Jackfruit:; 1/4 cup olive oil; 14-ounce can young jackfruit in brine, drained and rinsed; 1/2 cup canned chickpeas, drained and rinsed; 2 cloves garlic; 1 tablespoon brown sugar; several good shakes of paprika, chili powder, and onion powder; a pinch of salt; 1/4 cup barbecue sauce; Slaw:; ideally, a pre-made slaw bag mix!; otherwise: thinly sliced cabbage + mayo, lemon juice or vinegar, sugar and salt; The Rest:; toasted buns (I like brioche buns); any other toppings you like – I’d recommend avocado, pepperoncini, pickles, hot sauce, etc.

Prep 10m

Cook 15m

Total 25m

This BBQ Jackfruit Sandwich recipe combines tender young jackfruit in a flavorful homemade barbecue sauce and a tangy slaw, all piled high on a toasted bun. Add your favorite toppings like avocado or pickles for a satisfying and delicious plant-based alternative to pulled pork.

Bbq Jackfruit

Jackfruit Recipe

Vegan Sandwich

Notes

Nutrition info includes the BBQ jackfruit, buns, and slaw.

Nutrition Facts

BBQ Jackfruit Sandwiches

Ingredients

Bbq Jackfruit

Slaw

The Rest

Steps

Nutrition Facts

Notes

Comments