Name: BBQ Jackfruit Sandwiches
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: BBQ Jackfruit:; 1/4 cup olive oil; 14-ounce can young jackfruit in brine, drained and rinsed; 1/2 cup canned chickpeas, drained and rinsed; 2 cloves garlic; 1 tablespoon brown sugar; several good shakes of paprika, chili powder, and onion powder; a pinch of salt; 1/4 cup barbecue sauce; Slaw:; ideally, a pre-made slaw bag mix!; otherwise: thinly sliced cabbage + mayo, lemon juice or vinegar, sugar and salt; The Rest:; toasted buns (I like brioche buns); any other toppings you like – I’d recommend avocado, pepperoncini, pickles, hot sauce, etc.

Prep Time

10m

Cook Time

15m

Total Time

25m

This BBQ Jackfruit Sandwich recipe combines tender young jackfruit in a flavorful homemade barbecue sauce and a tangy slaw, all piled high on a toasted bun. Add your favorite toppings like avocado or pickles for a satisfying and delicious plant-based alternative to pulled pork.

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

Bbq Jackfruit

1/4 cup olive oil

14-ounce can young jackfruit in brine, drained and rinsed

1/2 cup canned chickpeas, drained and rinsed

2 cloves garlic

1 tablespoon brown sugar

several good shakes of paprika, chili powder, and onion powder

a pinch of salt

1/4 cup barbecue sauce

Slaw

ideally, a pre-made slaw bag mix!

otherwise: thinly sliced cabbage + mayo, lemon juice or vinegar, sugar and salt

The Rest

toasted buns (I like brioche buns)

any other toppings you like – I’d recommend avocado, pepperoncini, pickles, hot sauce, etc.

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Notes

Nutrition info includes the BBQ jackfruit, buns, and slaw.

Nutrition Facts

Calories

392kcal

19%
Fat

21g

1%
Saturated Fat

3g

0%
Carbohydrates

48g

2%
Fiber

6g

0%
Sugar

14g

0%
Protein

4g

0%
Cholesterol

0mg

0%
Sodium

716mg

35%

Percent Daily Values are based on a 2,000 calorie diet.

Getting Started

Create Recipe

Import From Website URL
Start From Scratch

BBQ Jackfruit Sandwiches

Ingredients

Bbq Jackfruit

Slaw

The Rest

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts