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Quick Cauliflower Alfredo Sauce

Name: Quick Cauliflower Alfredo Sauce
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 8
Ingredients: 4 cups cauliflower florets (fresh or frozen); ½ cup plain Greek yogurt (preferably whole milk); ½ cup milk (warmed slightly); ½ cup shredded cheddar cheese; 2 tablespoons unsalted butter; ¼ cup grated Parmesan cheese; ½ teaspoon salt; ¼ teaspoon garlic powder (optional); 1 pound pasta (such as linguine or fettuccine; optional for serving); additional grated Parmesan, cracked black pepper, and salt to taste (optional for serving)

Prep Time

10m

Cook Time

16m

Total Time

26m

This creamy cauliflower Alfredo sauce is a healthier alternative to traditional Alfredo. Made with cauliflower, Greek yogurt, cheddar cheese, and Parmesan, it's rich, smooth, and delicious. Serve over your favorite pasta for a quick and comforting meal, and top with extra cheese, pepper, and salt if desired.

Cauliflower Alfredo Sauce

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 8

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4 cups cauliflower florets (fresh or frozen)

½ cup plain Greek yogurt (preferably whole milk)

½ cup milk (warmed slightly)

½ cup shredded cheddar cheese

2 tablespoons unsalted butter

¼ cup grated Parmesan cheese

¼ teaspoon garlic powder (optional)

1 pound pasta (such as linguine or fettuccine; optional for serving)

additional grated Parmesan, cracked black pepper, and salt to taste (optional for serving)

Quick Cauliflower Alfredo Sauce

Ingredients

Steps

Nutrition Facts

Quick Cauliflower Alfredo Sauce

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts