Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 295kcal 14%
Fat 17g 26%
Saturated Fat 9g 45%
Carbohydrates 23g 7%
Fiber 3g 12%
Sugar 7g 14%
Protein 13g 26%
Cholesterol 45mg 15%
Sodium 548mg 22%

Percent Daily Values are based on a 2,000 calorie diet.

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Quick Cauliflower Alfredo Sauce

Name: Quick Cauliflower Alfredo Sauce
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 8
Ingredients: 4 cups cauliflower florets (fresh or frozen); ½ cup plain Greek yogurt (preferably whole milk); ½ cup milk (warmed slightly); ½ cup shredded cheddar cheese; 2 tablespoons unsalted butter; ¼ cup grated Parmesan cheese; ½ teaspoon salt; ¼ teaspoon garlic powder (optional); 1 pound pasta (such as linguine or fettuccine; optional for serving); additional grated Parmesan, cracked black pepper, and salt to taste (optional for serving)

Prep 10m

Cook 16m

Total 26m

This creamy cauliflower Alfredo sauce is a healthier alternative to traditional Alfredo. Made with cauliflower, Greek yogurt, cheddar cheese, and Parmesan, it's rich, smooth, and delicious. Serve over your favorite pasta for a quick and comforting meal, and top with extra cheese, pepper, and salt if desired.

Cauliflower Alfredo Sauce

Nutrition Facts

Quick Cauliflower Alfredo Sauce

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