Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 270kcal 13%
Fat 11g 16%
Saturated Fat 7g 35%
Carbohydrates 38g 12%
Fiber 4g 16%
Sugar 21g 42%
Protein 5g 10%
Cholesterol 17mg 5%
Sodium 207mg 8%

Percent Daily Values are based on a 2,000 calorie diet.

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Healthy Bran Muffins Recipe

Name: Healthy Bran Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 and 1/2 cups (195g) whole wheat flour(spooned & leveled); 1 cup (52g) wheat bran; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon ground cinnamon; 1 large egg, at room temperature; 1/2 cup (170g) honey or pure maple syrup; 1/3 cup (75g) coconut oil, melted; 1/3 cup (60g) unsweetened applesauce, at room temperature; 1 teaspoon pure vanilla extract; 1 cup (240ml) nondairy milk* (or dairy milk), at room temperature; 2/3 cup (about 100g) raisins*

Prep 10m

Cook 20m

Total 30m

This healthy bran muffin recipe combines whole wheat flour, wheat bran, and natural sweeteners for a delicious, wholesome treat. With added nutrients from raisins and a hint of cinnamon, these muffins are a perfect on-the-go breakfast or snack option.

Bran Muffins

Nutrition Facts

Healthy Bran Muffins Recipe

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Nutrition Facts

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