Blueberry Maple Bran Muffins

Name: Blueberry Maple Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 muffins
Ingredients: 1 cup plus 2 teaspoons all-purpose flour, spooned into measuring cup and leveled-off, divided; ¾ cup whole wheat flour, spooned into measuring cup and leveled-off; ⅓ cup wheat bran or wheat germ; 1¼ teaspoons baking powder; ¼ teaspoon baking soda; ½ teaspoon salt; 1 teaspoon cinnamon; 2 large eggs; ¼ cup pure maple syrup; ⅔ cup sugar; ½ cup vegetable oil; 1 cup milk; 1 cup fresh blueberries

Prep 15m

Cook 30m

Total 45m

This blueberry maple bran muffin recipe combines the wholesome flavors of maple and whole wheat with the burst of fresh blueberries. The perfect balance of sweetness and heartiness, these muffins make a delicious and nutritious breakfast or snack option.

Blueberries

Maple Syrup

Summer

onceuponachef.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 12 muffins)

1 cup plus 2 teaspoons all-purpose flour, spooned into measuring cup and leveled-off, divided

¾ cup whole wheat flour, spooned into measuring cup and leveled-off

⅓ cup wheat bran or wheat germ

1¼ teaspoons baking powder

¼ teaspoon baking soda

¼ cup pure maple syrup

½ cup vegetable oil

1 cup fresh blueberries

Nutrition Facts

Calories

366kcal

18%
Fat

15g

0%
Saturated Fat

2g

0%
Carbohydrates

52g

2%
Fiber

2g

0%
Sugar

27g

1%
Protein

5g

0%
Cholesterol

31mg

1%
Sodium

184mg

9%

Percent Daily Values are based on a 2,000 calorie diet.

Blueberry Maple Bran Muffins

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts