Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 315kcal 15%
Fat 13g 20%
Saturated Fat 3g 15%
Carbohydrates 45g 15%
Fiber 3g 12%
Sugar 25g 50%
Protein 6g 12%
Cholesterol 35mg 11%
Sodium 250mg 10%

Percent Daily Values are based on a 2,000 calorie diet.

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Blueberry Maple Bran Muffins

Name: Blueberry Maple Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 muffins
Ingredients: 1 cup plus 2 teaspoons all-purpose flour, spooned into measuring cup and leveled-off, divided; ¾ cup whole wheat flour, spooned into measuring cup and leveled-off; ⅓ cup wheat bran or wheat germ; 1¼ teaspoons baking powder; ¼ teaspoon baking soda; ½ teaspoon salt; 1 teaspoon cinnamon; 2 large eggs; ¼ cup pure maple syrup; ⅔ cup sugar; ½ cup vegetable oil; 1 cup milk; 1 cup fresh blueberries

Prep 15m

Cook 30m

Total 45m

This blueberry maple bran muffin recipe combines the wholesome flavors of maple and whole wheat with the burst of fresh blueberries. The perfect balance of sweetness and heartiness, these muffins make a delicious and nutritious breakfast or snack option.

Blueberries

Maple Syrup

Summer

Nutrition Facts

Blueberry Maple Bran Muffins

Ingredients

Steps

Nutrition Facts

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