Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 365kcal 18%
Fat 23g 35%
Saturated Fat 3g 15%
Carbohydrates 33g 11%
Fiber 8g 32%
Sugar 5g 10%
Protein 12g 24%
Cholesterol 0mg 0%
Sodium 553mg 23%

Percent Daily Values are based on a 2,000 calorie diet.

gimmesomeoven.com

Mint Pea Hummus

Name: Mint Pea Hummus
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 (15 ounce) can chickpeas*, rinsed and drained; 1 cup frozen peas, thawed; 1/2 cup good-quality tahini; 1/4 cup cold water, or more if needed; 2 tablespoons extra virgin olive oil; 2 tablespoons freshly-squeezed lemon juice; 1/2 teaspoon each: black pepper and ground cumin; 1 teaspoon fine sea salt; 2 medium garlic cloves, peeled and smashed; 20–25 medium fresh mint leaves, to taste

Prep 10m

Total 10m

This refreshing Mint Pea Hummus is a flavorful twist on a classic dip. Made with chickpeas, peas, tahini, and a blend of fresh mint, it's a creamy and zesty appetizer or snack. Enjoy it with pita chips, veggies, or as a spread on sandwiches and wraps.

Nutrition Facts

Mint Pea Hummus

Ingredients

Steps

Nutrition Facts

More Like This

Comments