Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 33%
Fat 54%

Fat High 13 g 20%
Saturated Fat 3 g 15%
Carbohydrates 18 g 6%
Fiber 3 g 12%
Sugar 7 g 14%
Protein 7 g 14%
Cholesterol Low 3 mg 1%
Sodium 195 mg 8%

% Daily Value is based on a 2,000 calorie diet.

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Carrot Hummus

Name: Carrot Hummus
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup cashews; 4 cloves garlic, peeled; 1 pound carrots, peeled and roughly chopped; 1 large lemon, juiced; 1 tablespoon tamari; 1 bunch flat-leaf parsley, chopped; 1.5 tablespoons mayonnaise, or to taste; salt to taste

Prep 10m

Total 10m

This creamy and flavorful Carrot Hummus recipe is a delicious twist on the classic dip. Made with cashews, garlic, carrots, lemon juice, tamari, parsley, and a touch of mayonnaise, this hummus is perfect for snacking or as a spread. It's easy to make and full of nutty, earthy flavors.