Nutrition Facts

Per serving

Calories from

Protein 14%
Carbs 45%
Fat 41%

Fat 8 g 12%
Saturated Fat Low 1 g 5%
Carbohydrates 20 g 6%
Fiber 4 g 16%
Sugar 5 g 10%
Protein 6 g 12%
Cholesterol Low 0 mg 0%
Sodium 250 mg 10%

% Daily Value is based on a 2,000 calorie diet.

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Easy Carrot Hummus

Name: Easy Carrot Hummus
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup grated or shredded carrot; 1 14.5 ounce can chickpeas drained and rinsed; 3 tablespoons tahini; Juice of ½ lemon; 1 teaspoon cumin; 1/4 teaspoon salt

Prep 10m

Total 10m

This easy carrot hummus is a delightful twist on the classic dip. Grated carrots add sweetness and vibrant color, while tahini, lemon juice, and cumin bring depth of flavor. Simply blend with chickpeas for a healthy, delicious spread that's perfect for dipping or spreading on sandwiches.