Easy Carrot Hummus

Name: Easy Carrot Hummus
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup grated or shredded carrot; 1 14.5 ounce can chickpeas drained and rinsed; 3 tablespoons tahini; Juice of ½ lemon; 1 teaspoon cumin; 1/4 teaspoon salt

Prep Time

10m

Cook Time

Total Time

10m

This easy carrot hummus is a delightful twist on the classic dip. Grated carrots add sweetness and vibrant color, while tahini, lemon juice, and cumin bring depth of flavor. Simply blend with chickpeas for a healthy, delicious spread that's perfect for dipping or spreading on sandwiches.

Carrot Hummus

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 6

Scale:

Scale

0.25

0.5

1 cup grated or shredded carrot

1 14.5 ounce can chickpeas drained and rinsed

3 tablespoons tahini

Juice of ½ lemon

1 teaspoon cumin

1/4 teaspoon salt

Steps

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Nutrition Facts

Calories

179kcal

8%
Fat

10g

0%
Saturated Fat

1g

0%
Carbohydrates

17g

0%
Fiber

4g

0%
Sugar

4g

0%
Protein

5g

0%
Cholesterol

0mg

0%
Sodium

186mg

9%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Carrot Hummus

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts