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Edamame Hummus Wrap

Name: Edamame Hummus Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1.5 cups cooked edamame (or mukimame … just no pods please); 3 tablespoons olive oil; 1 tablespoon tahini; 1.5 teaspoon crushed garlic; salt; water

Prep Time

Cook Time

10m

Total Time

15m

This Edamame Hummus Wrap is a light and healthy lunch option. The creamy edamame hummus is made with olive oil, tahini, garlic, and a pinch of salt, and then wrapped in a tortilla with fresh vegetables for a satisfying meal.

pinchofyum.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 4

Scale

Adjust the scaling factor for your recipe. This will modify ingredient quantities accordingly.

1.5 cups cooked edamame (or mukimame … just no pods please)

3 tablespoons olive oil

1 tablespoon tahini

1.5 teaspoon crushed garlic

salt

water

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

366kcal

18%
Fat

29g

1%
Saturated Fat

4g

0%
Carbohydrates

12g

0%
Fiber

6g

0%
Sugar

1g

0%
Protein

13g

0%
Cholesterol

0mg

0%
Sodium

37mg

1%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

You could omit the tahini, or add lemon, or anything else that sounds appealing. I just used what I had on hand.

Edamame Hummus Wrap

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts