Edamame Hummus Wrap

Name: Edamame Hummus Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1.5 cups cooked edamame (or mukimame … just no pods please); 3 tablespoons olive oil; 1 tablespoon tahini; 1.5 teaspoon crushed garlic; salt; water

Prep Time

Cook Time

10m

Total Time

15m

This Edamame Hummus Wrap is a light and healthy lunch option. The creamy edamame hummus is made with olive oil, tahini, garlic, and a pinch of salt, and then wrapped in a tortilla with fresh vegetables for a satisfying meal.

pinchofyum.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

1.5 cups cooked edamame (or mukimame … just no pods please)

3 tablespoons olive oil

1 tablespoon tahini

1.5 teaspoon crushed garlic

salt

water

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Notes

You could omit the tahini, or add lemon, or anything else that sounds appealing. I just used what I had on hand.

Nutrition Facts

Calories

366kcal

18%
Fat

29g

1%
Saturated Fat

4g

0%
Carbohydrates

12g

0%
Fiber

6g

0%
Sugar

1g

0%
Protein

13g

0%
Cholesterol

0mg

0%
Sodium

37mg

1%

Percent Daily Values are based on a 2,000 calorie diet.

Edamame Hummus Wrap

Ingredients

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts