Roasted Garlic & Rosemary Pumpkin Hummus

Name: Roasted Garlic & Rosemary Pumpkin Hummus
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6
Ingredients: 1–2 cloves roasted garlic (see #1); 2 tablespoons olive oil; 2 tablespoons water; 1 can chickpeas, drained and rinsed; 2/3 cup pumpkin puree; 1 tablespoon maple syrup or honey; 1/2 teaspoon finely minced fresh rosemary (more to taste); salt to taste

Prep 20m

Cook 5m

Total 25m

Pumpkin Hummus

pinchofyum.com

Ingredients

(Servings: 6)

1–2 cloves roasted garlic (see #1)

2 tablespoons olive oil

2 tablespoons water

1 can chickpeas, drained and rinsed

2/3 cup pumpkin puree

1 tablespoon maple syrup or honey

1/2 teaspoon finely minced fresh rosemary (more to taste)

salt to taste

Steps

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Nutrition Facts

Calories

215kcal

10%
Fat

10g

0%
Saturated Fat

1g

0%
Carbohydrates

24g

1%
Fiber

4g

0%
Sugar

5g

0%
Protein

5g

0%
Cholesterol

0mg

0%
Sodium

142mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

Roasted Garlic & Rosemary Pumpkin Hummus

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts