Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 215kcal 10%
Fat 11g 16%
Saturated Fat 1g 5%
Carbohydrates 25g 8%
Fiber 5g 20%
Sugar 7g 14%
Protein 6g 12%
Cholesterol 0mg 0%
Sodium 200mg 8%

Percent Daily Values are based on a 2,000 calorie diet.

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Roasted Garlic & Rosemary Pumpkin Hummus

Name: Roasted Garlic & Rosemary Pumpkin Hummus
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6
Ingredients: 1–2 cloves roasted garlic (see #1); 2 tablespoons olive oil; 2 tablespoons water; 1 can chickpeas, drained and rinsed; 2/3 cup pumpkin puree; 1 tablespoon maple syrup or honey; 1/2 teaspoon finely minced fresh rosemary (more to taste); salt to taste

Prep 20m

Cook 5m

Total 25m

This creamy Roasted Garlic & Rosemary Pumpkin Hummus is a flavorful twist on traditional hummus. With the savory, nutty flavor of roasted garlic and the earthy sweetness of pumpkin, this dip is perfect for fall. Finely minced fresh rosemary adds a fragrant, herby touch, making it a delightful appetizer or snack.