Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 50kcal 2%
Fat 3g 4%
Saturated Fat 0g 0%
Carbohydrates 5g 1%
Fiber 2g 8%
Sugar 2g 4%
Protein 2g 4%
Cholesterol 0mg 0%
Sodium 20mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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Favorite Asparagus Baby Food

Name: Favorite Asparagus Baby Food
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 1 bunch asparagus; 1 tablespoon olive oil; 2 tablespoons avocado or fully cooked potato, rice, quinoa (optional for the puree); 2-4 tablespoons no-salt-added chicken stock (or vegetable stock, breastmilk, or formula)

Prep 5m

Cook 8m

Total 13m

This favorite asparagus baby food is a nutritious and flavorful option for your little one. With just a handful of ingredients, including fresh asparagus, olive oil, and a choice of avocado, potato, rice, or quinoa, this puree is easy to make and perfect for baby's first solid foods.