Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 360kcal 18%
Fat 12g 18%
Saturated Fat 3g 15%
Carbohydrates 45g 15%
Fiber 8g 32%
Sugar 10g 20%
Protein 15g 30%
Cholesterol 5mg 1%
Sodium 800mg 33%

Percent Daily Values are based on a 2,000 calorie diet.

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Minestrone Soup

Name: Minestrone Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 Tbsp. olive oil; 1 small onion, diced; 1 small zucchini, diced; 1 small yellow squash, diced; 2 small carrots, diced; 2 celery stalks, diced; 4 cloves garlic, minced; 1/2 cup dry red wine (optional); 5–6 cups chicken or vegetable stock; 1 tsp. dried oregano; 1 tsp. dried thyme; 1/4 tsp. black pepper; 1/8 tsp. red pepper flakes; 2 bay leaves; 1 (28 oz) can diced tomatoes, with juices; 2 (15 oz) cans beans, rinsed and drained (I used 1 can each of black beans and Great Northern); 3 cups chopped fresh baby spinach or kale; 1/2 cup dried pasta; salt and pepper; freshly-grated Parmesan for serving

Prep 10m

Cook 20m

Total 30m

This flavorful minestrone soup is filled with diced zucchini, yellow squash, carrots, celery, beans, and a blend of spices. Optional dry red wine and freshly-grated Parmesan add depth to this hearty Italian soup.

Nutrition Facts

Minestrone Soup

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