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Thick & Hearty Minestrone Soup

Name: Thick & Hearty Minestrone Soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: 2 Tablespoons extra virgin olive oil; 1 cup (130g) diced yellow onion (1/2 of a large onion); 1 cup (120g) sliced or diced carrots (1–2 large carrots or a handful of baby carrots); 1 cup (120g) sliced or diced celery; 1 cup (130g) sliced or diced zucchini; 4 garlic cloves, minced; 1 Tablespoon Italian seasoning*; 1 teaspoon salt; 1/2 teaspoon fresh ground pepper; 1/2 teaspoon dried thyme; 6–7 cups (about 1.5L) vegetable or chicken broth*; 2 cups (480ml) water; 2–3 teaspoons red wine vinegar*; 1 bay leaf; 1 (15.5-ounce/439g) can kidney beans, drained and rinsed*; 1 (15.5-ounce/439g) can butter beans, drained and rinsed*; 1 (15.5-ounce/439g) can green beans, drained and rinsed*; 1 (14.5-ounce/411g) can diced tomatoes (do not drain); 1 (6-ounce/170g) can tomato paste; 1 and 1/3 cups uncooked rice (about 290g) or orzo pasta (240g)*; 3 cups (120g) fresh spinach, chopped; optional: grated parmesan cheese and fresh thyme, for serving

Prep Time

15m

Cook Time

Total Time

1h 15m

This thick and hearty minestrone soup is a comforting and filling meal. Packed with a variety of vegetables, beans, and rice, this soup is flavorful and satisfying. It's the perfect dish for a chilly day and can be easily customized with your favorite ingredients.

Minestrone Soup

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Ingredients

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Nutrition Facts

Ingredients

Servings: 10

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Adjust the scaling factor for your recipe. This will modify ingredient quantities accordingly.

2 Tablespoons extra virgin olive oil

1 cup (130g) diced yellow onion (1/2 of a large onion)

1 cup (120g) sliced or diced carrots (1–2 large carrots or a handful of baby carrots)

1 cup (120g) sliced or diced celery

1 cup (130g) sliced or diced zucchini

4 garlic cloves, minced

1 Tablespoon Italian seasoning*

1/2 teaspoon fresh ground pepper

1/2 teaspoon dried thyme

6–7 cups (about 1.5L) vegetable or chicken broth*

2 cups (480ml) water

2–3 teaspoons red wine vinegar*

1 (15.5-ounce/439g) can kidney beans, drained and rinsed*

1 (15.5-ounce/439g) can butter beans, drained and rinsed*

1 (15.5-ounce/439g) can green beans, drained and rinsed*

1 (14.5-ounce/411g) can diced tomatoes (do not drain)

1 (6-ounce/170g) can tomato paste

1 and 1/3 cups uncooked rice (about 290g) or orzo pasta (240g)*

3 cups (120g) fresh spinach, chopped

optional: grated parmesan cheese and fresh thyme, for serving

Nutrition Facts

Calories

340kcal

17%
Fat

7g

0%
Saturated Fat

1g

0%
Carbohydrates

62g

3%
Fiber

7g

0%
Sugar

5g

0%
Protein

11g

0%
Cholesterol

0mg

0%
Sodium

882mg

44%

Percent Daily Values are based on a 2,000 calorie diet.

Thick & Hearty Minestrone Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts