Chile’s Hearty Corn and Beef Casserole Is Perfect for the End of Summer

Name: Chile’s Hearty Corn and Beef Casserole Is Perfect for the End of Summer
Cook time: 165 min
Total time: 165 min
Yield: 8
Ingredients: For the Poached Chicken:; 4 boneless, skinless chicken thighs (about 5 ounces; 140g each); 1 medium white or yellow onion (8 ounces; 225g), peeled and quartered; 1 medium carrot (4 ounces; 113g), peeled and cut into 1-inch pieces; 2 teaspoons dried oregano (Italian or Chilean variety); 1 teaspoon kosher salt; for table salt, use half as much by volume; 1/2 teaspoon whole black peppercorns; 1 medium clove garlic, halved; 1 bay leaf

Cook 2h 45m

Total 2h 45m

Dinner

Chile’s Hearty Corn and Beef Casserole Is Perfect for the End of Summer Image

seriouseats.com

Ingredients

(Servings: 8)

For The Poached Chicken

4 boneless, skinless chicken thighs (about 5 ounces; 140g each)

1 medium white or yellow onion (8 ounces; 225g), peeled and quartered

1 medium carrot (4 ounces; 113g), peeled and cut into 1-inch pieces

2 teaspoons dried oregano (Italian or Chilean variety)

1 teaspoon kosher salt; for table salt, use half as much by volume

1/2 teaspoon whole black peppercorns

1 medium clove garlic, halved

1 bay leaf

Steps

View steps on seriouseats.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

310kcal

15%
Fat

14g

21%
Saturated Fat

5g

25%
Carbohydrates

25g

8%
Fiber

3g

12%
Sugar

6g

12%
Protein

22g

44%
Cholesterol

80mg

26%
Sodium

700mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

Chile’s Hearty Corn and Beef Casserole Is Perfect for the End of Summer

Ingredients

For The Poached Chicken

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts