Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 310kcal 15%
Fat 14g 21%
Saturated Fat 5g 25%
Carbohydrates 25g 8%
Fiber 3g 12%
Sugar 6g 12%
Protein 22g 44%
Cholesterol 80mg 26%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

seriouseats.com

Chile’s Hearty Corn and Beef Casserole Is Perfect for the End of Summer

Name: Chile’s Hearty Corn and Beef Casserole Is Perfect for the End of Summer
Cook time: 165 min
Total time: 165 min
Yield: 8
Ingredients: For the Poached Chicken:; 4 boneless, skinless chicken thighs (about 5 ounces; 140g each); 1 medium white or yellow onion (8 ounces; 225g), peeled and quartered; 1 medium carrot (4 ounces; 113g), peeled and cut into 1-inch pieces; 2 teaspoons dried oregano (Italian or Chilean variety); 1 teaspoon kosher salt; for table salt, use half as much by volume; 1/2 teaspoon whole black peppercorns; 1 medium clove garlic, halved; 1 bay leaf

Cook 2h 45m

Total 2h 45m

This hearty corn and beef casserole is a perfect end-of-summer dish. Packed with flavorful ingredients like ground beef, tomatoes, and corn, it’s a comforting and satisfying meal the whole family will love.

Dinner

Ingredients

8 servings

For The Poached Chicken

4 boneless, skinless chicken thighs (about 5 ounces; 140g each)

1 medium white or yellow onion (8 ounces; 225g), peeled and quartered

1 medium carrot (4 ounces; 113g), peeled and cut into 1-inch pieces

2 teaspoons dried oregano (Italian or Chilean variety)

1 teaspoon kosher salt; for table salt, use half as much by volume

1/2 teaspoon whole black peppercorns

1 medium clove garlic, halved

1 bay leaf

Steps

View steps on seriouseats.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 310kcal 15%
Fat 14g 21%
Saturated Fat 5g 25%
Carbohydrates 25g 8%
Fiber 3g 12%
Sugar 6g 12%
Protein 22g 44%
Cholesterol 80mg 26%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Chile’s Hearty Corn and Beef Casserole Is Perfect for the End of Summer

Ingredients

For The Poached Chicken

Steps

Nutrition Facts

Comments