Name: Easy Superfood Borsch Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: 12 cups reduced sodium chicken broth, beef or veggie broth is ok; 1 medium or 1/2 large onion, peeled and cut in half (ends removed); 3 medium potatoes, sliced; 1/4 cup quinoa; 3 medium beets, peeled and grated; 2 good handfuls of chopped kale leaves; 2 bay leaves; 3/4 cup sliced carrots; 1 Tbsp Mrs. Dash; 3 Tbsp ketchup; 1/2 Tbsp lemon juice; S&P to taste

Prep Time

10m

Cook Time

30m

Total Time

40m

This easy Superfood Borsch recipe combines the health benefits of beets, kale, and quinoa with the comforting flavors of a hearty broth and vegetables. A simple yet nutritious and delicious dish that is sure to become a family favorite.

Borscht

Superfood Borsch

natashaskitchen.com

Recipe Options

Ingredients

Servings: 10

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12 cups reduced sodium chicken broth, beef or veggie broth is ok

1 medium or 1/2 large onion, peeled and cut in half (ends removed)

3 medium potatoes, sliced

1/4 cup quinoa

3 medium beets, peeled and grated

2 good handfuls of chopped kale leaves

2 bay leaves

3/4 cup sliced carrots

1 Tbsp Mrs. Dash

3 Tbsp ketchup

1/2 Tbsp lemon juice

S&P to taste

Steps

View steps on natashaskitchen.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

145kcal

7%
Fat

0g

0%
Saturated Fat

0g

0%
Carbohydrates

32g

1%
Fiber

3g

0%
Sugar

4g

0%
Protein

4g

0%
Cholesterol

0mg

0%
Sodium

585mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

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Easy Superfood Borsch Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts