Name: Superfood fried rice
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4
Ingredients: 400g turkey breast mince; 1 tbsp kecap manis or dark sweet soy sauce; ¼ tsp ground white pepper; 2 tbsp rice bran oil; 150g mixed mushrooms, cut or torn into small pieces; 1 bunch broccolini, sliced on the diagonal into small pieces; 2 eggs, lightly beaten; 150g baby spinach; 150g chopped kale; 3 tbsp soy sauce; 1 tbsp finely chopped fresh ginger; 2 garlic cloves, very finely chopped; 2 cups cooked brown rice; 1 cup cooked quinoa; 2 tbsp roasted almonds chopped; sliced red chilli, to serve

Ingredients

(Servings: 4)

400g turkey breast mince

1 tbsp kecap manis or dark sweet soy sauce

¼ tsp ground white pepper

2 tbsp rice bran oil

150g mixed mushrooms, cut or torn into small pieces

1 bunch broccolini, sliced on the diagonal into small pieces

2 eggs, lightly beaten

150g baby spinach

150g chopped kale

3 tbsp soy sauce

1 tbsp finely chopped fresh ginger

2 garlic cloves, very finely chopped

2 cups cooked brown rice

1 cup cooked quinoa

2 tbsp roasted almonds chopped

sliced red chilli, to serve

Superfood fried rice

Ingredients

Steps

Nutrition Facts

Comments

Superfood fried rice

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts