Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 706kcal 35%
Fat 26g 40%
Saturated Fat 5g 25%
Carbohydrates 77g 25%
Fiber 9g 36%
Sugar 10g 20%
Protein 37g 74%
Cholesterol 133mg 44%
Sodium 1,179mg 49%

Percent Daily Values are based on a 2,000 calorie diet.

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Superfood fried rice

Name: Superfood fried rice
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4
Ingredients: 400g turkey breast mince; 1 tbsp kecap manis or dark sweet soy sauce; ¼ tsp ground white pepper; 2 tbsp rice bran oil; 150g mixed mushrooms, cut or torn into small pieces; 1 bunch broccolini, sliced on the diagonal into small pieces; 2 eggs, lightly beaten; 150g baby spinach; 150g chopped kale; 3 tbsp soy sauce; 1 tbsp finely chopped fresh ginger; 2 garlic cloves, very finely chopped; 2 cups cooked brown rice; 1 cup cooked quinoa; 2 tbsp roasted almonds chopped; sliced red chilli, to serve

Prep 15m

Cook 50m

Total 1h 5m

This superfood fried rice is packed with turkey mince, mixed mushrooms, broccolini, baby spinach, and kale, all stir-fried to perfection with eggs, brown rice, quinoa, and a flavorful blend of soy sauce, ginger, and garlic. Topped with roasted almonds and sliced red chili for an extra kick.

Nutrition Facts

Superfood fried rice

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Nutrition Facts

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