Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 278kcal 13%
Fat 12g 18%
Saturated Fat 4g 20%
Carbohydrates 33g 11%
Fiber 2g 8%
Sugar 16g 32%
Protein 10g 20%
Cholesterol 58mg 19%
Sodium 234mg 9%

Percent Daily Values are based on a 2,000 calorie diet.

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Protein Banana Muffins

Name: Protein Banana Muffins
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 12
Ingredients: 1 cup whole-milk plain Greek yogurt; 1 cup mashed banana (very ripe; about 2 large); ½ cup creamy peanut butter (or melted unsalted butter); ⅓ cup maple syrup (or sugar plus 2 tablespoons milk); 3 eggs (lightly beaten); 2 teaspoons pure vanilla extract; 1½ cups all-purpose flour; 1 teaspoon baking powder; ½ teaspoon baking soda; 1 teaspoon cinnamon; ¼ teaspoon salt; ⅓ cup protein powder (optional); mini chocolate chips (optional)

Prep 10m

Cook 14m

Total 24m

This protein banana muffin recipe is the perfect way to start your day. With the combination of whole-milk plain Greek yogurt, mashed banana, and creamy peanut butter, these muffins are both delicious and filling. Add in some protein powder and mini chocolate chips for an extra boost of energy.

Protein Banana Muffins

Nutrition Facts

Protein Banana Muffins

Ingredients

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Nutrition Facts

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