Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 185kcal 9%
Fat 11g 16%
Saturated Fat 2g 10%
Carbohydrates 15g 5%
Fiber 3g 12%
Sugar 9g 18%
Protein 4g 8%
Cholesterol 5mg 1%
Sodium 160mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

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Quick Israeli Salad

Name: Quick Israeli Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Quick Israeli Salad Ingredients:; 1 poundPersian or English cucumbers, diced; 1 pound cherry tomatoes,halved; 1 bell pepper, cored and diced; half asmallred onion,diced; 1/3cup roughly-chopped fresh Italian parsley; 1/4 cup roughly-chopped fresh mint; 2tablespoonsextra-virgin olive oil; 2 tablespoons freshlemon juice; 11/2 teaspoonssumac, or more to taste; Kosher salt and freshly-cracked black pepper; (optional add-ins: chickpeas, crumbled feta cheese, toasted pine nuts); Israeli Salad Wrap Ingredients:; pita bread; hummus; 1 batch Quick Israeli Salad(see above); optional: cooked protein (chicken, steak, shrimp, etc.), falafel, crumbled feta cheese; Israeli Salad Hummus DipIngredients:; hummus; 1 batch Quick Israeli Salad(see above); roasted chickpeas*; crumbled feta cheese; pita chips, for serving

Prep 10m

Total 10m

This Quick Israeli Salad is a colorful and refreshing mix of cucumbers, cherry tomatoes, bell pepper, red onion, parsley, and mint, all tossed in a zesty lemon dressing. It can be served in a pita wrap with hummus or used as a dip with pita chips, making for a delicious and versatile dish.

Nutrition Facts

Quick Israeli Salad

Ingredients

Quick Israeli Salad Ingredients

Israeli Salad Wrap Ingredients

Israeli Salad Hummus Dipingredients

Steps

Nutrition Facts

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