Name: Quick Israeli Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Quick Israeli Salad Ingredients:; 1 poundPersian or English cucumbers, diced; 1 pound cherry tomatoes,halved; 1 bell pepper, cored and diced; half asmallred onion,diced; 1/3cup roughly-chopped fresh Italian parsley; 1/4 cup roughly-chopped fresh mint; 2tablespoonsextra-virgin olive oil; 2 tablespoons freshlemon juice; 11/2 teaspoonssumac, or more to taste; Kosher salt and freshly-cracked black pepper; (optional add-ins: chickpeas, crumbled feta cheese, toasted pine nuts); Israeli Salad Wrap Ingredients:; pita bread; hummus; 1 batch Quick Israeli Salad(see above); optional: cooked protein (chicken, steak, shrimp, etc.), falafel, crumbled feta cheese; Israeli Salad Hummus DipIngredients:; hummus; 1 batch Quick Israeli Salad(see above); roasted chickpeas*; crumbled feta cheese; pita chips, for serving

Prep 10m

Total 10m

About This Recipe

This Quick Israeli Salad is a colorful and refreshing mix of cucumbers, cherry tomatoes, bell pepper, red onion, parsley, and mint, all tossed in a zesty lemon dressing. It can be served in a pita wrap with hummus or used as a dip with pita chips, making for a delicious and versatile dish.

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(Servings: 4)

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Quick Israeli Salad Ingredients

1 poundPersian or English cucumbers, diced

1 pound cherry tomatoes,halved

1 bell pepper, cored and diced

half asmallred onion,diced

1/3cup roughly-chopped fresh Italian parsley

1/4 cup roughly-chopped fresh mint

2tablespoonsextra-virgin olive oil

2 tablespoons freshlemon juice

11/2 teaspoonssumac, or more to taste

Kosher salt and freshly-cracked black pepper

(optional add-ins: chickpeas, crumbled feta cheese, toasted pine nuts)

Israeli Salad Wrap Ingredients

pita bread

hummus

1 batch Quick Israeli Salad(see above)

optional: cooked protein (chicken, steak, shrimp, etc.), falafel, crumbled feta cheese

Israeli Salad Hummus Dipingredients

hummus

1 batch Quick Israeli Salad(see above)

roasted chickpeas*

crumbled feta cheese

pita chips, for serving

Steps

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Nutrition Facts

Calories

185kcal

9%
Fat

11g

16%
Saturated Fat

2g

10%
Carbohydrates

15g

5%
Fiber

3g

12%
Sugar

9g

18%
Protein

4g

8%
Cholesterol

5mg

1%
Sodium

160mg

6%

Percent Daily Values are based on a 2,000 calorie diet.

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Quick Israeli Salad