Autumn Glow Milkshake

Name: Autumn Glow Milkshake
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup frozen sweet potato, steamed (see notes); 1/2 cup frozen cauliflower florets; 1 cup Almond Breeze Vanilla Almondmilk; 1 tablespoon almond butter; 1 scoop of your fave protein powder (vanilla is best); 2 tablespoons honey; a pinch of sea salt

Prep 10m

Total 10m

Healthy Milkshake

Healthy Smoothie

Sweet Potato Smoothie

Sweet Potato Recipe

pinchofyum.com

Ingredients

(Servings: 1)

1 cup frozen sweet potato, steamed (see notes)

1/2 cup frozen cauliflower florets

1 cup Almond Breeze Vanilla Almondmilk

1 tablespoon almond butter

1 scoop of your fave protein powder (vanilla is best)

2 tablespoons honey

a pinch of sea salt

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

342kcal

17%
Fat

13g

20%
Saturated Fat

2g

10%
Carbohydrates

47g

15%
Fiber

5g

20%
Sugar

35g

70%
Protein

13g

26%
Cholesterol

0mg

0%
Sodium

160mg

6%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

For the sweet potatoes, I recommend peeling, cutting into cubes, steaming, and then freezing ahead of time. You want them to be frozen when you blend in order to get the right texture.

Autumn Glow Milkshake

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts