Homemade Broccoli Tots (Better Than the Freezer Aisle!)

Name: Homemade Broccoli Tots (Better Than the Freezer Aisle!)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 1 cup broccoli florets (roughly chopped); 1 cup fully cooked short grain brown rice; ½ cup shredded mozzarella cheese; 1 tablespoon grated Parmesan; 2 eggs; ¼ cup Italian-flavored or regular breadcrumbs; 1/4 teaspoon salt (optional); 1/4 teaspoon Italian seasoning or cumin (optional)

Prep Time

10m

Cook Time

25m

Total Time

35m

This delicious recipe for Homemade Broccoli Tots creates a healthier and tastier alternative to the ones you find in the freezer aisle. Made with broccoli, brown rice, mozzarella, and Parmesan, these tots are simple to make and bursting with flavor. A perfect snack or side dish for any meal!

Broccoli Tots

Broccoli Tots Recipe

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 8

Scale:

Scale

0.25

0.5

1 cup broccoli florets (roughly chopped)

1 cup fully cooked short grain brown rice

½ cup shredded mozzarella cheese

1 tablespoon grated Parmesan

2 eggs

¼ cup Italian-flavored or regular breadcrumbs

1/4 teaspoon salt (optional)

1/4 teaspoon Italian seasoning or cumin (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

157kcal

7%
Fat

6g

0%
Saturated Fat

2g

0%
Carbohydrates

15g

0%
Fiber

1g

0%
Sugar

0g

0%
Protein

7g

0%
Cholesterol

55mg

2%
Sodium

232mg

11%

Percent Daily Values are based on a 2,000 calorie diet.

Homemade Broccoli Tots (Better Than the Freezer Aisle!)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts