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Homemade Broccoli Tots (Better Than the Freezer Aisle!)

Name: Homemade Broccoli Tots (Better Than the Freezer Aisle!)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 1 cup broccoli florets (roughly chopped); 1 cup fully cooked short grain brown rice; ½ cup shredded mozzarella cheese; 1 tablespoon grated Parmesan; 2 eggs; ¼ cup Italian-flavored or regular breadcrumbs; 1/4 teaspoon salt (optional); 1/4 teaspoon Italian seasoning or cumin (optional)

Prep 10m

Cook 25m

Total 35m

Broccoli Tots

Broccoli Tots Recipe

yummytoddlerfood.com

Ingredients

(Servings: 8)

1 cup broccoli florets (roughly chopped)

1 cup fully cooked short grain brown rice

½ cup shredded mozzarella cheese

1 tablespoon grated Parmesan

2 eggs

¼ cup Italian-flavored or regular breadcrumbs

1/4 teaspoon salt (optional)

1/4 teaspoon Italian seasoning or cumin (optional)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

157kcal

7%
Fat

6g

0%
Saturated Fat

2g

0%
Carbohydrates

15g

0%
Fiber

1g

0%
Sugar

0g

0%
Protein

7g

0%
Cholesterol

55mg

2%
Sodium

232mg

11%

Percent Daily Values are based on a 2,000 calorie diet.

Homemade Broccoli Tots (Better Than the Freezer Aisle!)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts