Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 107kcal 5%
Fat 4g 6%
Saturated Fat 1g 5%
Carbohydrates 12g 4%
Fiber 1g 4%
Sugar 1g 2%
Protein 4g 8%
Cholesterol 37mg 12%
Sodium 156mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

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Homemade Broccoli Tots (Better Than the Freezer Aisle!)

Name: Homemade Broccoli Tots (Better Than the Freezer Aisle!)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 1 cup broccoli florets (roughly chopped); 1 cup fully cooked short grain brown rice; ½ cup shredded mozzarella cheese; 1 tablespoon grated Parmesan; 2 eggs; ¼ cup Italian-flavored or regular breadcrumbs; 1/4 teaspoon salt (optional); 1/4 teaspoon Italian seasoning or cumin (optional)

Prep 10m

Cook 25m

Total 35m

This delicious recipe for Homemade Broccoli Tots creates a healthier and tastier alternative to the ones you find in the freezer aisle. Made with broccoli, brown rice, mozzarella, and Parmesan, these tots are simple to make and bursting with flavor. A perfect snack or side dish for any meal!