Name: 5-Minute After School Snack Ideas
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: PRETZELS, CHEESE, AVOCADO:; 1/2 cup pretzels, 1 ounce cheese, ¼ cup avocado; PRETZELS, NUT/SEED BUTTER, BERRIES:; ½ cup pretzels, 2 tablespoons nut/seed butter, ½ cup berries; PRETZELS, NUTELLA, MILK:; ½ cup pretzels, 2 tablespoons Nutella, 1/2-1 cup milk; CHEESE, CRACKERS, DIY FRUIT CUP:; 1/2 cup whole grain crackers, 1 ounce cheese, ½ cup diced fruit with 2 tablespoons lemonade or apple juice; CHEESE, CRACKERS, BANANA:; 1/2 cup whole grain crackers, 1 ounce cheese, 1 small banana; CHEESE CRACKERS AND SLICED PEAR:; 1/2 cup cheese crackers, 1 small sliced pear; ½ SANDWICH AND SLICED CUCUMBERS:; 1 slice bread, 1 tablespoon each jam and nut or seed butter, ¼ cup sliced cucumbers; TOAST WITH MASHED AVOCADO AND HARD-COOKED EGG:; 1 slice whole grain bread, 2 tablespoons avocado, 1 hard-cooked egg; TOAST WITH JAM AND FRUIT:; 1 slice whole grain bread, 1 tablespoon jam, ½ cup fruit; YOGURT WITH FRUIT PUREE:; 1/2 cup whole milk plain yogurt, ¼ cup fruit puree; YOGURT WITH APPLESAUCE:; 1/2 cup whole milk plain yogurt, ¼ cup applesauce; YOGURT SMOOTHIE:; 1 cup whole milk plain yogurt blended with 1 cup frozen fruit (like bananas, cherries, mango, or berries); TOMATOES AND COTTAGE CHEESE:; 1/4 cup cherry tomatoes (halved if needed) and 1/4-½ cup cottage cheese; COTTAGE CHEESE, GRANOLA, AND DICED PINEAPPLE:; 1/4 cup cottage cheese, 2 tablespoons granola, ¼ cup diced pineapple; TOMATOES, GUACAMOLE, VEGGIE STRAWS:; 1/4 cup cherry tomatoes (diced if needed), 2 tablespoons guacamole, ½ cup Veggie Straws

Ingredients

(Servings: 1)

1/2 cup pretzels, 1 ounce cheese, ¼ cup avocado

½ cup pretzels, 2 tablespoons nut/seed butter, ½ cup berries

½ cup pretzels, 2 tablespoons Nutella, 1/2-1 cup milk

1/2 cup whole grain crackers, 1 ounce cheese, ½ cup diced fruit with 2 tablespoons lemonade or apple juice

1/2 cup whole grain crackers, 1 ounce cheese, 1 small banana

1/2 cup cheese crackers, 1 small sliced pear

1 slice bread, 1 tablespoon each jam and nut or seed butter, ¼ cup sliced cucumbers

1 slice whole grain bread, 2 tablespoons avocado, 1 hard-cooked egg

1 slice whole grain bread, 1 tablespoon jam, ½ cup fruit

1/2 cup whole milk plain yogurt, ¼ cup fruit puree

1/2 cup whole milk plain yogurt, ¼ cup applesauce

1 cup whole milk plain yogurt blended with 1 cup frozen fruit (like bananas, cherries, mango, or berries)

1/4 cup cherry tomatoes (halved if needed) and 1/4-½ cup cottage cheese

1/4 cup cottage cheese, 2 tablespoons granola, ¼ cup diced pineapple

1/4 cup cherry tomatoes (diced if needed), 2 tablespoons guacamole, ½ cup Veggie Straws

1 Cereal Bar, 1 small banana

1 Cereal Bar, 1/2-1 cup milk

1 Granola bar, ½ cup berries

Granola bar, 1/2-1 cup milk

1 snack bar, 1/2-1 cup drinkable yogurt

1 muffin, ½ cup fruit (or one piece)

5-Minute After School Snack Ideas

Ingredients

Pretzels, Cheese, Avocado

Pretzels, Nut/seed Butter, Berries

Pretzels, Nutella, Milk

Cheese, Crackers, Diy Fruit Cup

Cheese, Crackers, Banana

Cheese Crackers And Sliced Pear

½ Sandwich And Sliced Cucumbers

Toast With Mashed Avocado And Hard-cooked Egg

Toast With Jam And Fruit

Yogurt With Fruit Puree

Yogurt With Applesauce

Yogurt Smoothie

Tomatoes And Cottage Cheese

Cottage Cheese, Granola, And Diced Pineapple

Tomatoes, Guacamole, Veggie Straws

Cereal Bar And Banana

Cereal Bar And Milk

Granola Bar And Berries

Granola Bar And Milk

Snack Bar And Drinkable Yogurt

Muffin With Milk Or Fruit

Steps

Nutrition Facts

Comments

5-Minute After School Snack Ideas

Ingredients

Pretzels, Cheese, Avocado

Pretzels, Nut/seed Butter, Berries

Pretzels, Nutella, Milk

Cheese, Crackers, Diy Fruit Cup

Cheese, Crackers, Banana

Cheese Crackers And Sliced Pear

½ Sandwich And Sliced Cucumbers

Toast With Mashed Avocado And Hard-cooked Egg

Toast With Jam And Fruit

Yogurt With Fruit Puree

Yogurt With Applesauce

Yogurt Smoothie

Tomatoes And Cottage Cheese

Cottage Cheese, Granola, And Diced Pineapple

Tomatoes, Guacamole, Veggie Straws

Cereal Bar And Banana

Cereal Bar And Milk

Granola Bar And Berries

Granola Bar And Milk

Snack Bar And Drinkable Yogurt

Muffin With Milk Or Fruit

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts