Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 278kcal 13%
Fat 14g 21%
Saturated Fat 5g 25%
Carbohydrates 26g 8%
Fiber 3g 12%
Sugar 11g 22%
Protein 10g 20%
Cholesterol 30mg 10%
Sodium 250mg 10%

Percent Daily Values are based on a 2,000 calorie diet.

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5-Minute After School Snack Ideas

Name: 5-Minute After School Snack Ideas
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: PRETZELS, CHEESE, AVOCADO:; 1/2 cup pretzels, 1 ounce cheese, ¼ cup avocado; PRETZELS, NUT/SEED BUTTER, BERRIES:; ½ cup pretzels, 2 tablespoons nut/seed butter, ½ cup berries; PRETZELS, NUTELLA, MILK:; ½ cup pretzels, 2 tablespoons Nutella, 1/2-1 cup milk; CHEESE, CRACKERS, DIY FRUIT CUP:; 1/2 cup whole grain crackers, 1 ounce cheese, ½ cup diced fruit with 2 tablespoons lemonade or apple juice; CHEESE, CRACKERS, BANANA:; 1/2 cup whole grain crackers, 1 ounce cheese, 1 small banana; CHEESE CRACKERS AND SLICED PEAR:; 1/2 cup cheese crackers, 1 small sliced pear; ½ SANDWICH AND SLICED CUCUMBERS:; 1 slice bread, 1 tablespoon each jam and nut or seed butter, ¼ cup sliced cucumbers; TOAST WITH MASHED AVOCADO AND HARD-COOKED EGG:; 1 slice whole grain bread, 2 tablespoons avocado, 1 hard-cooked egg; TOAST WITH JAM AND FRUIT:; 1 slice whole grain bread, 1 tablespoon jam, ½ cup fruit; YOGURT WITH FRUIT PUREE:; 1/2 cup whole milk plain yogurt, ¼ cup fruit puree; YOGURT WITH APPLESAUCE:; 1/2 cup whole milk plain yogurt, ¼ cup applesauce; YOGURT SMOOTHIE:; 1 cup whole milk plain yogurt blended with 1 cup frozen fruit (like bananas, cherries, mango, or berries); TOMATOES AND COTTAGE CHEESE:; 1/4 cup cherry tomatoes (halved if needed) and 1/4-½ cup cottage cheese; COTTAGE CHEESE, GRANOLA, AND DICED PINEAPPLE:; 1/4 cup cottage cheese, 2 tablespoons granola, ¼ cup diced pineapple; TOMATOES, GUACAMOLE, VEGGIE STRAWS:; 1/4 cup cherry tomatoes (diced if needed), 2 tablespoons guacamole, ½ cup Veggie Straws

Prep 5m

Total 5m

This recipe offers quick, easy, and healthy after-school snack options for kids. Choose from a variety of tasty and balanced snacks like pretzels with cheese or avocado, sandwiches, yogurt with fruit, granola bars, or fresh fruit. Nutritious, delicious, and ready in just 5 minutes!