Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 366kcal 18%
Fat 16g 24%
Saturated Fat 4g 20%
Carbohydrates 30g 10%
Fiber 3g 12%
Sugar 4g 8%
Protein 24g 48%
Cholesterol 90mg 30%
Sodium 432mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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Chicken and Buckwheat Patties (Kotleti)

Name: Chicken and Buckwheat Patties (Kotleti)
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: Ingredients for Patties:; 2 cups cooked buckwheat, click for cooking tutorial *Note: 1 cup raw buckwheat = 2 cups cooked; 2 chicken breasts; 5 oz fresh spinach; 1/2 medium head of broccoli; 1 small onion; 1 large egg; 1 Tbsp of Sour Cream or Mayo; 1/4 cup Plain Bread Crumbs, we used Panko; Salt and pepper to taste; For Breading & Sautéing:; 1 cup Italian bread crumbs to coat finished patties; Oil to saute, we used Extra Light olive oil

Prep 30m

Cook 20m

Total 50m

This Chicken and Buckwheat Patties (Kotleti) recipe combines tender chicken, hearty buckwheat, and fresh vegetables for a flavorful and satisfying meal. The patties are coated in crispy Italian breadcrumbs and lightly sautéed, creating a golden brown crust. Perfect for a nutritious and delicious weeknight dinner.

Kotlety

Nutrition Facts

Chicken and Buckwheat Patties (Kotleti)

Ingredients

Ingredients For Patties

For Breading & Sautéing

Steps

Nutrition Facts

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