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Chicken and Buckwheat Patties (Kotleti)

Name: Chicken and Buckwheat Patties (Kotleti)
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: Ingredients for Patties:; 2 cups cooked buckwheat, click for cooking tutorial *Note: 1 cup raw buckwheat = 2 cups cooked; 2 chicken breasts; 5 oz fresh spinach; 1/2 medium head of broccoli; 1 small onion; 1 large egg; 1 Tbsp of Sour Cream or Mayo; 1/4 cup Plain Bread Crumbs, we used Panko; Salt and pepper to taste; For Breading & Sautéing:; 1 cup Italian bread crumbs to coat finished patties; Oil to saute, we used Extra Light olive oil

Prep 30m

Cook 20m

Total 50m

This Chicken and Buckwheat Patties (Kotleti) recipe combines tender chicken, hearty buckwheat, and fresh vegetables for a flavorful and satisfying meal. The patties are coated in crispy Italian breadcrumbs and lightly sautéed, creating a golden brown crust. Perfect for a nutritious and delicious weeknight dinner.

Kotlety

Chicken and Buckwheat Patties (Kotleti) Image

natashaskitchen.com

Ingredients

Steps

Nutrition Facts

Ingredients

2 cups cooked buckwheat, click for cooking tutorial *Note: 1 cup raw buckwheat = 2 cups cooked

1/2 medium head of broccoli

1 Tbsp of Sour Cream or Mayo

1/4 cup Plain Bread Crumbs, we used Panko

Salt and pepper to taste

1 cup Italian bread crumbs to coat finished patties

Oil to saute, we used Extra Light olive oil

Nutrition Facts

Calories

476kcal

23%
Fat

14g

0%
Saturated Fat

2g

0%
Carbohydrates

50g

2%
Fiber

6g

0%
Sugar

4g

0%
Protein

39g

1%
Cholesterol

113mg

5%
Sodium

554mg

27%

Percent Daily Values are based on a 2,000 calorie diet.

Chicken and Buckwheat Patties (Kotleti)

Ingredients

Ingredients For Patties

For Breading & Sautéing

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts