Name: Creamy Garlic Chicken & Vegetables
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 2 cups (150g) fresh broccoli florets*; 2 cups (300g) cubed butternut squash*; 2 Tablespoons olive oil, divided; 1.5 pounds (24 ounces/680g) boneless, skinless chicken thighs or breasts; 1 Tablespoon (14g) unsalted butter; 1/4 teaspoon EACH salt & ground black pepper, plus more for vegetables & chicken; 1/4 cup (33g) diced onion; 7–8 garlic cloves, minced; 2 teaspoons dried parsley; 1 and 1/4 cups (300ml) chicken broth (low-sodium is fine); 3/4 cup (180ml) half-and-half or whole milk; 1 Tablespoon (8g) cornstarch; optional: chopped fresh parsley, for garnish

Prep Time

10m

Cook Time

35m

Total Time

45m

This creamy garlic chicken and vegetables recipe is a hearty and flavorful dish. Tender chicken, fresh broccoli, and butternut squash are cooked in a rich and creamy garlic sauce. A comforting and satisfying meal that's perfect for any night of the week.

Creamy Garlic Chicken & Vegetables Image

sallysbakingaddiction.com

Recipe Options

Ingredients

Servings: 4

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2 cups (150g) fresh broccoli florets*

2 cups (300g) cubed butternut squash*

2 Tablespoons olive oil, divided

1.5 pounds (24 ounces/680g) boneless, skinless chicken thighs or breasts

1 Tablespoon (14g) unsalted butter

1/4 teaspoon EACH salt & ground black pepper, plus more for vegetables & chicken

1/4 cup (33g) diced onion

7–8 garlic cloves, minced

2 teaspoons dried parsley

1 and 1/4 cups (300ml) chicken broth (low-sodium is fine)

3/4 cup (180ml) half-and-half or whole milk

1 Tablespoon (8g) cornstarch

optional: chopped fresh parsley, for garnish

Steps

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Nutrition Facts

Calories

633kcal

31%
Fat

33g

1%
Saturated Fat

10g

0%
Carbohydrates

32g

1%
Fiber

6g

0%
Sugar

8g

0%
Protein

52g

2%
Cholesterol

181mg

9%
Sodium

423mg

21%

Percent Daily Values are based on a 2,000 calorie diet.

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Creamy Garlic Chicken & Vegetables

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts