Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 186kcal 9%
Fat 10g 15%
Saturated Fat 5g 25%
Carbohydrates 10g 3%
Fiber 2g 8%
Sugar 6g 12%
Protein 14g 28%
Cholesterol 104mg 34%
Sodium 445mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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110 Calorie Crustless Veggie Quiche

Name: 110 Calorie Crustless Veggie Quiche
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 6
Ingredients: 1 and 1/2 cups sliced yellow squash (about 1 medium yellow squash); 1 and 1/2 cups sliced zucchini (about 1 medium zucchini); 1 large orange bell pepper, chopped(or any color); 2 cloves garlic, minced; 2 teaspoons dried thyme (or fresh chopped); 3 large eggs; 3 large egg whites; 3/4 cup milk*; 3/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2/3 cup shredded cheese*; 2 Tablespoons gratedparmesan cheese

Prep 25m

Cook 45m

Total 1h 10m

This 110 Calorie Crustless Veggie Quiche is a healthy and delicious option for breakfast or brunch. Packed with sliced yellow squash, zucchini, and orange bell pepper, this quiche is both flavorful and low in calories. With the addition of garlic, thyme, and two types of cheese, this dish is a winner.

Healthy Veggie Quiche

Nutrition Facts

110 Calorie Crustless Veggie Quiche

Ingredients

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Nutrition Facts

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