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110 Calorie Crustless Veggie Quiche

Name: 110 Calorie Crustless Veggie Quiche
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 6
Ingredients: 1 and 1/2 cups sliced yellow squash (about 1 medium yellow squash); 1 and 1/2 cups sliced zucchini (about 1 medium zucchini); 1 large orange bell pepper, chopped(or any color); 2 cloves garlic, minced; 2 teaspoons dried thyme (or fresh chopped); 3 large eggs; 3 large egg whites; 3/4 cup milk*; 3/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2/3 cup shredded cheese*; 2 Tablespoons gratedparmesan cheese

Prep Time

25m

Cook Time

45m

Total Time

1h 10m

This 110 Calorie Crustless Veggie Quiche is a healthy and delicious option for breakfast or brunch. Packed with sliced yellow squash, zucchini, and orange bell pepper, this quiche is both flavorful and low in calories. With the addition of garlic, thyme, and two types of cheese, this dish is a winner.

Healthy Veggie Quiche

110 Calorie Crustless Veggie Quiche Image

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Recipe Options

Ingredients

Servings: 6

Scale:

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1 and 1/2 cups sliced yellow squash (about 1 medium yellow squash)

1 and 1/2 cups sliced zucchini (about 1 medium zucchini)

1 large orange bell pepper, chopped(or any color)

2 cloves garlic, minced

2 teaspoons dried thyme (or fresh chopped)

1/4 teaspoon freshly ground black pepper

2/3 cup shredded cheese*

2 Tablespoons gratedparmesan cheese

110 Calorie Crustless Veggie Quiche

Ingredients

Steps

Nutrition Facts

110 Calorie Crustless Veggie Quiche

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts