Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 263kcal 13%
Fat 17g 26%
Saturated Fat 8g 40%
Carbohydrates 7g 2%
Fiber 1g 4%
Sugar 4g 8%
Protein 19g 38%
Cholesterol 175mg 58%
Sodium 395mg 16%

Percent Daily Values are based on a 2,000 calorie diet.

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Easy Crustless Spinach Quiche

Name: Easy Crustless Spinach Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 1 tablespoon extra virgin olive oil; 1 small sweet onion diced; 4 ounces sliced mushrooms button or crimini; 2 cloves minced garlic; 10 ounces frozen chopped spinach thawed and drained; 6 ounces crumbled feta cheese; 8 ounces shredded cheddar cheese; 5 large eggs; 1/2 cup milk 1%, 2%, or whole; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Prep 15m

Cook 45m

Total 1h

This easy crustless spinach quiche is a delicious and healthy breakfast option. With the savory flavors of feta and cheddar cheese, mixed with spinach and mushrooms, it's a satisfying and protein-packed dish. Just mix the ingredients, pour into a pie dish, and bake to golden perfection.

Spinach Quiche

Nutrition Facts

Easy Crustless Spinach Quiche

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Nutrition Facts

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