Hummus and Veggies Breakfast Bowl

Name: Hummus and Veggies Breakfast Bowl
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4
Ingredients: Breakfast Bowls Ingredients:; 1 tablespoonavocado oilor olive oil; 1 pound asparagus¹, cut into bite-sizedpieces(with ends trimmed and discarded); 3 cups shredded kale leaves; 1 batch lemony dressing(see recipe below); 3 cupsshredded(uncooked) Brussels sprouts²; 1½cups cooked quinoa³; ½cup hummus; 1 avocado, peeled, pitted and thinly-sliced; 4 eggs, cooked however you’d like(I soft-boiled mine); garnishes: sunflower seeds(or sliced almonds),toasted sesame seeds, crushed red pepper; Lemony DressingIngredients:; 2 tablespoonsavocado oilor olive oil; 2 tablespoons freshly-squeezed lemon juice; 2 teaspoonsDijon mustard; 1 garlic clove, minced; salt and freshly-cracked black pepper

Prep Time

25m

Cook Time

Total Time

30m

This Hummus and Veggies Breakfast Bowl recipe combines asparagus, kale, Brussels sprouts, quinoa, hummus, avocado, and eggs, all topped with a zesty lemony dressing and garnished with sunflower seeds, toasted sesame seeds, and crushed red pepper. A nutritious, delicious, and hearty breakfast bowl to start your day off right.

gimmesomeoven.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

1 tablespoonavocado oilor olive oil

1 pound asparagus¹, cut into bite-sizedpieces(with ends trimmed and discarded)

3 cups shredded kale leaves

1 batch lemony dressing(see recipe below)

3 cupsshredded(uncooked) Brussels sprouts²

1½cups cooked quinoa³

1 avocado, peeled, pitted and thinly-sliced

4 eggs, cooked however you’d like(I soft-boiled mine)

garnishes: sunflower seeds(or sliced almonds),toasted sesame seeds, crushed red pepper

2 tablespoonsavocado oilor olive oil

2 tablespoons freshly-squeezed lemon juice

2 teaspoonsDijon mustard

1 garlic clove, minced

salt and freshly-cracked black pepper

Hummus and Veggies Breakfast Bowl

Ingredients

Breakfast Bowls Ingredients

Lemony Dressingingredients

Steps

Nutrition Facts

Hummus and Veggies Breakfast Bowl

Ingredients

Breakfast Bowls Ingredients

Lemony Dressingingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts