5 Minute Cantaloupe Smoothie (family favorite0

Name: 5 Minute Cantaloupe Smoothie (family favorite0
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup cantaloupe,; 1/2 cup frozen mango (see notes); 1 medium banana, preferably frozen; 1/4 cup frozen cauliflower or cauliflower rice (optional); 1/2 tsp chia seeds (optional); 2-3 tbsp honey (over 1 year), maple syrup or aguva nectar (optional); 3/4 cup milk of choice, regular, almond, soy, cashew, oat, etc.

Prep 5m

Total 5m

Breakfast

5 Minute Cantaloupe Smoothie (family favorite0 Image

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Ingredients

(Servings: 3)

1 cup cantaloupe,

1/2 cup frozen mango (see notes)

1 medium banana, preferably frozen

1/4 cup frozen cauliflower or cauliflower rice (optional)

1/2 tsp chia seeds (optional)

2-3 tbsp honey (over 1 year), maple syrup or aguva nectar (optional)

3/4 cup milk of choice, regular, almond, soy, cashew, oat, etc.

Steps

View steps on babyfoode.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

213kcal

10%
Fat

4g

6%
Saturated Fat

1g

5%
Carbohydrates

41g

13%
Fiber

4g

16%
Sugar

32g

64%
Protein

5g

10%
Cholesterol

5mg

1%
Sodium

53mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

5 Minute Cantaloupe Smoothie (family favorite0

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts