Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 213kcal 10%
Fat 4g 6%
Saturated Fat 1g 5%
Carbohydrates 41g 13%
Fiber 4g 16%
Sugar 32g 64%
Protein 5g 10%
Cholesterol 5mg 1%
Sodium 53mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

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5 Minute Cantaloupe Smoothie (family favorite0

Name: 5 Minute Cantaloupe Smoothie (family favorite0
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup cantaloupe,; 1/2 cup frozen mango (see notes); 1 medium banana, preferably frozen; 1/4 cup frozen cauliflower or cauliflower rice (optional); 1/2 tsp chia seeds (optional); 2-3 tbsp honey (over 1 year), maple syrup or aguva nectar (optional); 3/4 cup milk of choice, regular, almond, soy, cashew, oat, etc.

Prep 5m

Total 5m

This quick and easy 5 Minute Cantaloupe Smoothie is a family favorite. With just a few simple ingredients like cantaloupe, mango, banana, and optional cauliflower and chia seeds, this refreshing smoothie can be customized to your liking. Perfect for a healthy and delicious breakfast or snack for the whole family.