5 Minute Cantaloupe Smoothie (family favorite0

Name: 5 Minute Cantaloupe Smoothie (family favorite0
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup cantaloupe,; 1/2 cup frozen mango (see notes); 1 medium banana, preferably frozen; 1/4 cup frozen cauliflower or cauliflower rice (optional); 1/2 tsp chia seeds (optional); 2-3 tbsp honey (over 1 year), maple syrup or aguva nectar (optional); 3/4 cup milk of choice, regular, almond, soy, cashew, oat, etc.

Prep Time

Cook Time

Total Time

This quick and easy 5 Minute Cantaloupe Smoothie is a family favorite. With just a few simple ingredients like cantaloupe, mango, banana, and optional cauliflower and chia seeds, this refreshing smoothie can be customized to your liking. Perfect for a healthy and delicious breakfast or snack for the whole family.

Breakfast

5 Minute Cantaloupe Smoothie (family favorite0 Image

babyfoode.com

Recipe Options

Ingredients

Servings: 3

Scale:

Scale

0.25

0.5

1 cup cantaloupe,

1/2 cup frozen mango (see notes)

1 medium banana, preferably frozen

1/4 cup frozen cauliflower or cauliflower rice (optional)

1/2 tsp chia seeds (optional)

2-3 tbsp honey (over 1 year), maple syrup or aguva nectar (optional)

3/4 cup milk of choice, regular, almond, soy, cashew, oat, etc.

Steps

View steps on babyfoode.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

102kcal

5%
Fat

1g

0%
Saturated Fat

0g

0%
Carbohydrates

20g

1%
Fiber

1g

0%
Sugar

17g

0%
Protein

2g

0%
Cholesterol

4mg

0%
Sodium

71mg

3%

Percent Daily Values are based on a 2,000 calorie diet.

5 Minute Cantaloupe Smoothie (family favorite0

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts