Green Goddess Soup

Name: Green Goddess Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 small white onion, peeled and diced; 4 cloves garlic, peeled and minced; 8 cupsKitchen Basics Vegetable Stock; 1 small head broccoli, chopped into bite-sized florets; 1 small head cauliflower,chopped into bite-sized florets; 1 (15-ounce) jar white beans, rinsed and drained; 2 teaspoons ground cumin; 1–2 teaspoons sea salt; pinch of crushed red pepper flakes and freshly-cracked black pepper; 6 cups (about 5 ounces)baby spinach; zest and juice of 1 lemon (about 2 tablespoons juice); toppings: sliced avocado, chopped fresh cilantro, and/or toasted seeds (pepitas, sunflower seeds, etc.)

Prep Time

10m

Cook Time

25m

Total Time

35m

This Green Goddess Soup is a nourishing and delicious meal, loaded with nutritious vegetables and protein-packed white beans. Seasoned with cumin, red pepper flakes, and lemon for zesty flavor. Top with avocado, cilantro, and toasted seeds for a satisfying, nutrient-dense dish.

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Ingredients

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Nutrition Facts

Ingredients

(Servings: 6)

Scale

1 tablespoon olive oil

1 small white onion, peeled and diced

4 cloves garlic, peeled and minced

8 cupsKitchen Basics Vegetable Stock

1 small head broccoli, chopped into bite-sized florets

1 small head cauliflower,chopped into bite-sized florets

1 (15-ounce) jar white beans, rinsed and drained

2 teaspoons ground cumin

1–2 teaspoons sea salt

pinch of crushed red pepper flakes and freshly-cracked black pepper

6 cups (about 5 ounces)baby spinach

zest and juice of 1 lemon (about 2 tablespoons juice)

toppings: sliced avocado, chopped fresh cilantro, and/or toasted seeds (pepitas, sunflower seeds, etc.)

Steps

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Nutrition Facts

Calories

375kcal

18%
Fat

11g

0%
Saturated Fat

1g

0%
Carbohydrates

55g

2%
Fiber

19g

0%
Sugar

11g

0%
Protein

18g

0%
Cholesterol

0mg

0%
Sodium

1,766mg

88%

Percent Daily Values are based on a 2,000 calorie diet.

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Green Goddess Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts