Name: Spicy Baked Chicken Parmesan
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: Spicy Baked Chicken Parmesan Ingredients:; 4 small* boneless skinless chicken breasts(about 2 pounds total), pounded to 1/2-inch thickness; salt and pepper; 1/2 cupflour(all-purpose, or whole-wheat, or whicheverflour you prefer); 2 eggs, whisked; 1 batch crispy panko crust, see below; cooking spray; 2 cups spicy marinara sauce, see below(or you can use your favorite store-bought sauce**); 1 cup shredded mozzarella cheese; 1/2 cup thinly-sliced fresh basil leaves; optional topping: crushed red peppers; Crispy Panko CrustIngredients:; 2/3 cup panko breadcrumbs; 1/3 cup finely-gratedParmesan cheese; 1 teaspoon Italian seasoning, store-bought orhomemade; coarse sea salt and freshly-cracked black pepper; Spicy Marinara SauceIngredients:; 2 tablespoons olive oil; 6 garlic cloves, peeled andminced; 1 (28-ounce) can crushed tomatoes; 1/4 teaspoon crushed red pepper flakes, or more/less to taste(I like 1/2 teaspoon); 1 1/2 teaspoons coarse salt; 1/4 teaspoon dried oregano; 1/4 teaspoon black pepper; 1 large sprig of fresh basil

Ingredients

(Servings: 4)

4 small* boneless skinless chicken breasts(about 2 pounds total), pounded to 1/2-inch thickness

salt and pepper

1/2 cupflour(all-purpose, or whole-wheat, or whicheverflour you prefer)

2 eggs, whisked

1 batch crispy panko crust, see below

cooking spray

2 cups spicy marinara sauce, see below(or you can use your favorite store-bought sauce**)

1 cup shredded mozzarella cheese

1/2 cup thinly-sliced fresh basil leaves

optional topping: crushed red peppers

2/3 cup panko breadcrumbs

1/3 cup finely-gratedParmesan cheese

1 teaspoon Italian seasoning, store-bought orhomemade

coarse sea salt and freshly-cracked black pepper

2 tablespoons olive oil

6 garlic cloves, peeled andminced

1 (28-ounce) can crushed tomatoes

1/4 teaspoon crushed red pepper flakes, or more/less to taste(I like 1/2 teaspoon)

1 1/2 teaspoons coarse salt

1/4 teaspoon dried oregano

1/4 teaspoon black pepper

1 large sprig of fresh basil

Spicy Baked Chicken Parmesan

Ingredients

Spicy Baked Chicken Parmesan Ingredients

Crispy Panko Crustingredients

Spicy Marinara Sauceingredients

Steps

Nutrition Facts

Comments

Spicy Baked Chicken Parmesan

Ingredients

Spicy Baked Chicken Parmesan Ingredients

Crispy Panko Crustingredients

Spicy Marinara Sauceingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts