Name: Orange Chicken and Vegetable Stir Fry
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 6
Ingredients: Stir-Fry Ingredients:; 1 1/2 Tbsp cooking Oil, I used extra light olive oil; 1 small onion, finely diced; 1 lb to 1 1/4 lb chicken thighs, trimmed and cut into 1" pieces; 5-6 cups broccoli florets, from 1 large head of broccoli; 1 bunch asparagus spears, bases trimmed and cut into 1" pieces; 1 large carrot, sliced into matchsticks; Marinade Ingredients:; 1/4 cup cold water; 1/2 Tbsp corn starch; 1/2 Tbsp grated orange zest, zest from 1/2 orange; 1/2 cup freshly squeezed orange juice, from the same orange; 4 Tbsp soy sauce; 2 tsp sesame oil; 1 Tbsp fresh ginger, grated; 3 garlic cloves, finely minced; 2 Tbsp honey; Serving/Garnish:; Toasted sesame seeds, medium heat 2 minutes, tossing frequently; 6 cups of hot cooked white rice, = 2 cups dry rice

Prep Time

25m

Cook Time

15m

Total Time

40m

This flavorful and colorful Orange Chicken and Vegetable Stir Fry features tender marinated chicken, crisp asparagus, and vibrant carrots all cooked in a delicious orange and ginger glaze. Served over hot rice and garnished with toasted sesame seeds, this dish is sure to delight your taste buds.

Orange Chicken and Vegetable Stir Fry Image

natashaskitchen.com

Recipe Options

Ingredients

Servings: 6

Scale:

Scale

0.25

0.5

Stir-fry Ingredients

1 1/2 Tbsp cooking Oil, I used extra light olive oil

1 small onion, finely diced

1 lb to 1 1/4 lb chicken thighs, trimmed and cut into 1" pieces

5-6 cups broccoli florets, from 1 large head of broccoli

1 bunch asparagus spears, bases trimmed and cut into 1" pieces

1 large carrot, sliced into matchsticks

Marinade Ingredients

1/4 cup cold water

1/2 Tbsp corn starch

1/2 Tbsp grated orange zest, zest from 1/2 orange

1/2 cup freshly squeezed orange juice, from the same orange

4 Tbsp soy sauce

2 tsp sesame oil

1 Tbsp fresh ginger, grated

3 garlic cloves, finely minced

2 Tbsp honey

Serving/garnish

Toasted sesame seeds, medium heat 2 minutes, tossing frequently

6 cups of hot cooked white rice, = 2 cups dry rice

Steps

View steps on natashaskitchen.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

482kcal

24%
Fat

22g

1%
Saturated Fat

4g

0%
Carbohydrates

40g

2%
Fiber

4g

0%
Sugar

7g

0%
Protein

32g

1%
Cholesterol

101mg

5%
Sodium

624mg

31%

Percent Daily Values are based on a 2,000 calorie diet.

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Orange Chicken and Vegetable Stir Fry