Name: Orange Chicken and Vegetable Stir Fry
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 6
Ingredients: Stir-Fry Ingredients:; 1 1/2 Tbsp cooking Oil, I used extra light olive oil; 1 small onion, finely diced; 1 lb to 1 1/4 lb chicken thighs, trimmed and cut into 1" pieces; 5-6 cups broccoli florets, from 1 large head of broccoli; 1 bunch asparagus spears, bases trimmed and cut into 1" pieces; 1 large carrot, sliced into matchsticks; Marinade Ingredients:; 1/4 cup cold water; 1/2 Tbsp corn starch; 1/2 Tbsp grated orange zest, zest from 1/2 orange; 1/2 cup freshly squeezed orange juice, from the same orange; 4 Tbsp soy sauce; 2 tsp sesame oil; 1 Tbsp fresh ginger, grated; 3 garlic cloves, finely minced; 2 Tbsp honey; Serving/Garnish:; Toasted sesame seeds, medium heat 2 minutes, tossing frequently; 6 cups of hot cooked white rice, = 2 cups dry rice

Ingredients

(Servings: 6)

1 1/2 Tbsp cooking Oil, I used extra light olive oil

1 small onion, finely diced

1 lb to 1 1/4 lb chicken thighs, trimmed and cut into 1" pieces

5-6 cups broccoli florets, from 1 large head of broccoli

1 bunch asparagus spears, bases trimmed and cut into 1" pieces

1 large carrot, sliced into matchsticks

1/4 cup cold water

1/2 Tbsp corn starch

1/2 Tbsp grated orange zest, zest from 1/2 orange

1/2 cup freshly squeezed orange juice, from the same orange

4 Tbsp soy sauce

2 tsp sesame oil

1 Tbsp fresh ginger, grated

3 garlic cloves, finely minced

2 Tbsp honey

Toasted sesame seeds, medium heat 2 minutes, tossing frequently

6 cups of hot cooked white rice, = 2 cups dry rice

Orange Chicken and Vegetable Stir Fry

Ingredients

Stir-fry Ingredients

Marinade Ingredients

Serving/garnish

Steps

Nutrition Facts

Comments

Orange Chicken and Vegetable Stir Fry

Ingredients

Stir-fry Ingredients

Marinade Ingredients

Serving/garnish

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts