Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 248kcal 12%
Fat 9g 13%
Saturated Fat 1g 5%
Carbohydrates 37g 12%
Fiber 6g 24%
Sugar 10g 20%
Protein 7g 14%
Cholesterol 0mg 0%
Sodium 305mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

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Easy Sweet Potato Hummus

Name: Easy Sweet Potato Hummus
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup mashed sweet potato; 14.5- ounce can white beans; 2 tablespoons olive oil (or plain Greek yogurt or tahini); Savory: add 1 teaspoon cumin and ½ teaspoon salt; Sweet: add 1 teaspoon cinnamon, ¼ teaspoon salt, 2 tablespoons maple syrup; Crackers and/or veggies for dipping

Prep 5m

Total 5m

This easy sweet potato hummus is a delicious twist on the classic dip. With the option to make it either savory or sweet, it's versatile and perfect for snacking. Made with mashed sweet potato and white beans, this creamy hummus is great with crackers or veggies for dipping.

Sweet Potato Dip

White Bean Dip

Ingredients

6 servings

1 cup mashed sweet potato

14.5- ounce can white beans

2 tablespoons olive oil (or plain Greek yogurt or tahini)

Savory: add 1 teaspoon cumin and ½ teaspoon salt

Sweet: add 1 teaspoon cinnamon, ¼ teaspoon salt, 2 tablespoons maple syrup

Crackers and/or veggies for dipping

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 248kcal 12%
Fat 9g 13%
Saturated Fat 1g 5%
Carbohydrates 37g 12%
Fiber 6g 24%
Sugar 10g 20%
Protein 7g 14%
Cholesterol 0mg 0%
Sodium 305mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Easy Sweet Potato Hummus

Ingredients

Steps

Nutrition Facts

Comments