Easy Sweet Potato Hummus

Name: Easy Sweet Potato Hummus
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup mashed sweet potato; 14.5- ounce can white beans; 2 tablespoons olive oil (or plain Greek yogurt or tahini); Savory: add 1 teaspoon cumin and ½ teaspoon salt; Sweet: add 1 teaspoon cinnamon, ¼ teaspoon salt, 2 tablespoons maple syrup; Crackers and/or veggies for dipping

Prep Time

Cook Time

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This easy sweet potato hummus is a delicious twist on the classic dip. With the option to make it either savory or sweet, it's versatile and perfect for snacking. Made with mashed sweet potato and white beans, this creamy hummus is great with crackers or veggies for dipping.

Sweet Potato Dip

White Bean Dip

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 6

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0.25

0.5

1 cup mashed sweet potato

14.5- ounce can white beans

2 tablespoons olive oil (or plain Greek yogurt or tahini)

Savory: add 1 teaspoon cumin and ½ teaspoon salt

Sweet: add 1 teaspoon cinnamon, ¼ teaspoon salt, 2 tablespoons maple syrup

Crackers and/or veggies for dipping

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

154kcal

7%
Fat

4g

0%
Saturated Fat

0g

0%
Carbohydrates

24g

1%
Fiber

5g

0%
Sugar

5g

0%
Protein

5g

0%
Cholesterol

0mg

0%
Sodium

164mg

8%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Sweet Potato Hummus

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts