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Easy Sweet Potato Hummus

Name: Easy Sweet Potato Hummus
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup mashed sweet potato; 14.5- ounce can white beans; 2 tablespoons olive oil (or plain Greek yogurt or tahini); Savory: add 1 teaspoon cumin and ½ teaspoon salt; Sweet: add 1 teaspoon cinnamon, ¼ teaspoon salt, 2 tablespoons maple syrup; Crackers and/or veggies for dipping

Prep 5m

Total 5m

Sweet Potato Dip

White Bean Dip

yummytoddlerfood.com

Ingredients

(Servings: 6)

1 cup mashed sweet potato

14.5- ounce can white beans

2 tablespoons olive oil (or plain Greek yogurt or tahini)

Savory: add 1 teaspoon cumin and ½ teaspoon salt

Sweet: add 1 teaspoon cinnamon, ¼ teaspoon salt, 2 tablespoons maple syrup

Crackers and/or veggies for dipping

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

248kcal

12%
Fat

9g

13%
Saturated Fat

1g

5%
Carbohydrates

37g

12%
Fiber

6g

24%
Sugar

10g

20%
Protein

7g

14%
Cholesterol

0mg

0%
Sodium

305mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Sweet Potato Hummus

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts