Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 208kcal 10%
Fat 6g 9%
Saturated Fat 4g 20%
Carbohydrates 33g 11%
Fiber 4g 16%
Sugar 26g 52%
Protein 8g 16%
Cholesterol 24mg 8%
Sodium 48mg 2%

Percent Daily Values are based on a 2,000 calorie diet.

babyfoode.com

DIY Yogurt Drinks (2 ingredients 5 minutes)

Name: DIY Yogurt Drinks (2 ingredients 5 minutes)
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Base Yogurt Drink:; 1 cup plain whole milk Greek yogurt,; 1 cup fruit, fresh or frozen; 2 tbsp veggie (optional); 1/2-1 tsp nutrional booster (optional); 1-2 tbsp maple syrup or honey (over 1 year of age), (optional); Fruit Options – pick one:; 1 cup strawberries; 1 cup blueberries; 1 cup mango; 1 cup pineapple; 1 cup mixed berries; 1 banana; Veggie Options – pick one (optional):; 2 tbsp frozen riced cauliflower; 2 tbsp frozen riced sweet potato; 2 tbsp baby spinach (small handful); 2 tbsp baby kale (small handful); 2 tbsp grated carrots or carrot puree; 2 tbsp frozen riced sweet potato or sweet potato puree; Nutritional Add-Ins – pick one (optional):; 1/2-1 tsp chia seeds; 1/2-1 tsp hemp seeds; 1/2-1 tsp ground flax seeds; 1 tsp peanut or nut butter

Prep 5m

Total 5m

This DIY yogurt drink recipe is quick and easy, requiring just two ingredients and five minutes of your time. With the base of plain whole milk Greek yogurt and your choice of fruit, you can add optional veggies, nutritional boosters, and sweeteners to create a healthy, customizable drink for the whole family.